Through my many long years of recovery from food and body issues, I’ve learned some simple lessons.
The biggest lesson is that if I want to eat what I need - eat foods that I can comfortably digest and that support my physical, mental and emotional health, more of the time - then I need to feel what I feel.
Feeling what we feel is a practice. It’s something we can learn together. We stop, we wait and we turn our attention towards the sensation of our bodies.
Weekly group sessions with Emily on Zoom
Tuesdays- 9.30-10.45am UK time. £10 or pay what you can.
Join Emily and other members of the IEWIN community each week to enjoy a relaxing blend of:
SOMATIC MEDITATION
Lying down and seated meditation, working on interception (feeling your insides) and proprioception (feeling your body in space)
BREATHWORK
The NUMBER ONE tool for transformation and self-regulation.
GENTLE YOGA
Suitable for ALL bodies, this yoga helps you to cultivate a kinder and more compassionate attitude towards your body.
Expect to experience:
TENSION RELEASE
RELAXATION
EMOTIONAL RELEASE
CONNECTION WITH YOURSELF
CALM AND CLARITY
FEELING HELD AND SUPPORTED
QUIETENING OF THE MIND
Sessions are payable by BACS or PayPal. You can also pay whatever you can afford at the time - we want everyone to have access to these practices.
Send us a message with the form below to reserve your spot, and I’ll send you payment details and the Zoom link and password.
If you have any questions or would like to have a chat with me before joining, feel free to get in touch.
ieatwhatineed@gmail.com or 07505707963