A powerful 4hr workshop for people who want to explore their food and body image issues.
This workshop is for you if:
You’ve spent many years just trying to “eat less, move more” and yet you feel like nothing’s truly healed - you’re confused about what to eat and you don’t feel comfortable in your body.
You’re ready to ditch the diets and the scales - dieting hasn’t worked anyway.
You’re ready for a new way of living based on peace, relaxation and acceptance.
You’re ready to become the boss of your own life and reclaim your birthright - to eat with pleasure and feel at home in your body.
Join Emily and Jan Holden of “I Eat What I Need” for a 4 hour introductory workshop to the principles and practices of Intuitive Eating and Movement
Sunday 11th August 2024
10am - 2pm
£75
includes all practices, drinks and lunch
Where?
Letcombe Regis Village Hall
Bassett Rd,
Letcombe Regis,
Wantage
OX12 9LJ
Are you ready to enjoy a new feeling of freedom around food and peace with your body, as you are now?
We have 4 hours filled with blissful and empowering practices for you:
Body and breath work (intuitive yoga)
Guided meditations
Journalling
Circle work
Nourishing, warming foods
Heart opening ceremonial cacao
About your facilitators:
Emily and Jan Holden are the co-founders of IEWIN, a supportive community of curious individuals who want to explore their relationship with food and body.
We want you to feel free to eat what you need and enjoy the body you have, now.
We know what it feels like when:
• You can’t seem to stop overeating
• You eat to soothe yourself, to numb out, to get “high”, but you end up feeling worse
• You can’t imagine ever feeling comfortable or happy with the body you have
The principles and preactices of IEWIN come from our first-hand experience of transforming our own relationship with food and body. We know that feeling what we feel is fundamental to eating what we need.
So we turned to somatic (body-based) practices in our own recovery, and found the missing piece in the puzzle of our healing. Learning to eat, breathe, feel and move our bodies intuitively did more for our healing than diet and exercise plans ever did.
We have now had the privilege of leading hundreds of participants in our workshops, retreats and online courses. People regularly say that our work has changed their lives.
Spaces are limited, and always sell out, so please book early if you want to make sure you get a spot
May you know that you have the right to exist, exactly as you are right now.
May you eat with pleasure and enjoyment.
May you feel at home within yourself.
So, would you like to join us?
Testimonials
“Thank you, what a beautiful experience, full of love and light. Much love xxx”
“Emily’s retreat is AMAZING. Fun, lots of freeing movement. Wonderful”
“I found Emily’s winter retreat uplifting and totally freeing - my body is already feeling liberated. Thank you”