Hi friends, I’m Emily
Wife of Cristian, and daughter of Jan.
I’m here to help you feel more at home in your body.
I teach body + breathwork that is slow, sensual and pleasurable.
I teach you how to feel your insides.
I didn’t know how to be alone with myself, or with food.
I was awkward and uncomfortable, always too big, always too greedy.
I often ate to numb out, to escape my sadness.
I found talking about my issues wasn’t enough to make real changes.
In Brighton, I met yogis who healed themselves by rolling around on the floor, and breathing.
I got obsessed!
And so it was, I healed my disordered eating with yoga, somatic meditation and a whole lot of love and patience.
Now, I want to help you to listen to your body, your whole body.
I want you to release tension, old patterns, and old wounds.
I want you to experience joy, comfort and ease in your body.
This, we will do together.
Hi friends, I’m Cristian.
I’m Emily’s husband.
I’m here to help you meet your edge, unleash your inner power.
I teach the Wim Hof Method: deep conscious breathing, cold water immersion, strong mindset.
I didn’t want to shout at my kids, so I jumped into the cold pool.
I had a rough childhood, so I needed this method to help me deal with that.
Now I’m excited to show you what you can do when you learn how to regulate your own nervous system, find comfort in discomfort and bring the power of your mind to every challenge you meet.
Let’s do it!
