Experience the powerful benefits of the Wim Hof Method in stunning Altafulla, on the Costa Daurada.
Experimenta los beneficios poderosos del método Wim Hof en la hermosa Altafulla, en la Costa Daurada.
The 3 pillars of The Wim Hof Method
Los 3 pilares del método Wim Hof
1. Deep conscious breathing
Changing your breathing has profound effects on your physiology. With this breathing technique we can increase our energy, improve our immune response and deal with stress in a healthy way.
1. Respiración profunda y conscienta
Al cambiar tu respiración puedes tener un efecto to profundo sobre tu fisiología. Con esta práctica de respiración podemos aumentar nuestra energia, mejorar la respuesta del sistema inmune, y manejar el estrés de forma más sana.
2. Exposure to cold
Through cold showers or ice baths we can experience incredible health benefits. Your cardiovascular system, immune system and even your endocrine system (healthy hormone levels) are affected positively by this practice. Plus, feel happier and calmer thanks to the mood-boosting chemicals released during and after the practice.
2. Exposición al frio
A través de las duchas frias o baños de hielo podemos experimentar unos beneficios increíbles para nuestra salud. Tus sistemas cardiovascular, inmune y endocrino reciben el efecto positivo de la práctica. Durante y después de la practica tu cuerpo liberará hormonas que cambian tu estado de ánimo asi que te sentirás más feliz y más tranquil@.
3. Mindset
Finding comfort in discomfort requires a strong mindset and commitment to your health and well-being. With patience, dedication and mental focus, you will access your innate power.
3. Mentalidad fuerta
Encontrar la comodidad en la incomodidad requiere una mentalidad fuerte y compromiso hacia tu salud y tu bienestar. Con paciencia, dedicación, y concentración, accederás a tu poder innato.
WHAT ARE THE BENEFITS OF THE WIM HOF METHOD?
WHAT ARE THE BENEFITS OF THE WIM HOF METHOD?
There are scientifically proven and documented benefits to practising the 3 pillars of The Wim Hof Method:
To learn more about the benefits of WHM, you can visit: www.wimhofmethod.com/benefits
INCREASED ENERGY
FIGHTS INFLAMMATION (inflammation is the number 1 cause of disease in the body)
IMPROVED MUSCLE RESPONSE (get sick less often!)
HEALTHY HEART AND CARDIOVASCULAR SYSTEM
MOOD-BOOSTING
PAIN RELIEF
BETTER QUALITY SLEEP
HELPING YOU TO COPE WITH STRESS
IMPROVED METABOLIC RESPONSE
IMPROVED MENTAL FOCUS AND ATTENTION
DEALING WITH ADDICTION ISSUES
REDUCES MUSCLE RECOVERY TIME (after exercise or injuries)
You don’t have to understand all the science and read all of the studies, you can simply try the practices and notice how you feel…
HAPPIER
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HEALTHIER
〰️
STRONGER
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HAPPIER 〰️ HEALTHIER 〰️ STRONGER 〰️
LOS BENEFICIAS
Los beneficios de la práctica del método Wim Hof están cientificamente comprobados y documentados.
Para saber más sobre los beneficios del WHM, puedes ir a: www.wimhofmethod.com/benefits
AUMENTA LA ENERGÍA
REDUCE LAS INFLAMACIÓNES (La inflamación es la causa número 1 de las enfermedades crónicas)
MEJORA TU RESPUESTA INMUNE (Te enfermas menos)
CORAZÓN SANO Y SISTEMA CARDIOVASCULAR A PLENO RENDIMIENTO
MEJORA TU ESTADO DE ÁNIMO
ALIVIA EL DOLOR
AJUDA CON EL SUEÑO
AJUDA A MANEJAR MEJOR EL ESTRÉS
AJUDA A LA RESPUESTA METABÓLICA
MEJORA LA CONCENTRACIÓN, LA ATENCIÓN, NUESTRA CAPACIDAD MENTAL
AYUDA A SUPERAR LAS ADICCIONES
REDUCE EL TIEMPO EN LA RECUPERACIÓN MUSCULAR
No hace falta entender toda la cienca o leer todos los estudies…puedes simplemente experimentar las prácticas y notarás como te sientes…
MÁS FELIZ
〰️
MÁS SAN@
〰️
MÁS FUERTE
〰️
MÁS FELIZ 〰️ MÁS SAN@ 〰️ MÁS FUERTE 〰️
About Cristian:
Qualified Wim Hof Method Instructor and qualified massage therapist
Hi everyone, I’m Cristian. I’m a dad of two little ones and I’m passionate about health and happiness.
My childhood in Quito, Ecuador was a bit turbulent, to say the least. I was raised in an environment of fear and anxiety. As a kid, I was always on edge.
When I was 13 years old everything changed. My parents got divorced and a whole new life started. I stayed with my mum and sister, now finally together in a calm and loving enviroment.
But inside of me there was something that wasn’t quite right. I was feeling immense rage and guilt and I was losing my temper easily. I felt very nervous all the time. My refuge was friends and alcohol.
When I was 22 years old, living in Barcelona, I came across a book by Tony Buzan. He explained the power of the mind and this fascinated me. My curiosity took me in all kinds of direction: reading Freud’s books, The Dalai Lama…I loved psychology.I started to look back on my life. This was the beginning of my path to cure my inner child who was still very wounded inside of me.
This gave me the curiosity of seeing the world with my own eyes, I was just feeding my brain with positive thoughts. I changed my attitude towards life and people. I started to feel compassion for myself and for others, even if they had hurt me. I started to feel gratitude for my life, for food and water and oxygen.
Along the way I found yoga and meditation. Did you know that in the Tibetan Buddhist tradition, one of the first lessons is to teach little ones how to breathe? This shook me.
Living in Brighton, UK, I studied massage, anatomy and physiology. People have always told me that I have healing hands. Making others feel good through touch and my presence is part of how I offer this healing to the world.
My curiosity is still alive more than ever. The Wim Hof Method taught me, that through deep and conscious breathing, and control over my mind, I would be able to influence my nervous system. This was a big realisation for me, now I have got the control of my nerves and reactivity through cold showers, breathwork and ice baths.
I have two beautiful kids with my wife Emily. In order to give my family peace, love and understanding, I learn every day from my breathwork, yoga and ice practices. These allow me to find my centre and create a beautiful experience for my family. When I regulate my own nervous system, I’m better able to respond to my loved ones with patience, understanding and kindness.
It would be my honour to share these practises with you so you may also enjoy feeling happier, healthier and stronger.
I give thanks to all my teachers along the way,
Cristian Mena
