https://www.ieatwhatineed.com/welcome daily 1.0 2025-03-22 https://www.ieatwhatineed.com/the-iewin-process daily 0.75 2023-10-22 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1566819784809-F2LQWPBODEHAI9ORUGL7/icon+3.png The IEWIN Process - BECOMING CURIOUS The Process is a completely different approach to eating, weight and body image issues. We reject the “calories in, calories out”, “eat less, move more” received wisdom as it stands now. Being curious is a lifelong process of inquiry, which serves to understand things as they are rather than any expectation of how they should be. The curious mind dives into the process, interested to learn about why we behave in such seemingly conflicted ways, when rational thinking fails us. Being curious rather than condemning it or simply wishing it away, allows us to understand it, feel it and face it fully. Being curious works, because it is a less stressful way of delving into our minds and bodies to understand why we behave as we do. The curious mind can then, through the miracle of neuroplasticity, choose to change its pathways and evolve new thoughts and behaviours that suit us better and bring us peace. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1566222313273-T8DRI8PLFP8ZHV5N1XA3/icon+4.png The IEWIN Process - BEING KIND If we impose change, as we have done previously by dieting and other restrictive means, we will cause further stress on our bodies as we push or coerce ourselves into changing our behaviour. Although perhaps effective in the short term, as any dieter knows, motivation through “have to, should or must” is extremely counter-productive in the long run, and only serves to further fuel our sense of inadequacy. We start with small steps, we lower our expectations, and we take it gently, slowly and gradually. We celebrate every tiny triumph, every breath we take when met with our habitual and addictive urges. We forgive ourselves when we find ourselves back in old ways. Being kind means being a friend to ourselves in all weathers, and staying alongside ourselves in times of struggle. Adopting kindness towards ourselves underpins the IEWIN approach. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1566222524549-3IAP9VV6E0RALECJGXXU/icon+6.png The IEWIN Process - GETTING STUCK, STARTING AGAIN This is not a linear process of continuous growth. This is not a fresh start either, where we become a completely different person from one day to the next. Our brains don’t work like this. We learn to live within the mess, the confusion, and feel our way through. We are asking for a huge U-turn in behaviour. Food is a very convenient way to “check out” both physically and mentally but especially emotionally. This process is all about “checking in”; noticing, creating space, becoming curious, being kind and being in our bodies. The well-worn habitual and addictive brain pathways may kick and scream as they change direction. This is where the community and this process comes in. We are here to support each other as new and different challenges occur and exciting changes take place. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1566222660128-FJ31JLRD3RLR59XWRW5G/icon+7.png The IEWIN Process - BALANCE We are not interested in perfectionism. This may actually have played a part in our disordered eating. We are not interested in success or failure, pounds lost or pounds gained. We want to live in a body and a mind that feels spacious and comfortable, more of the time. We recognise that we are in constant flux, and there is no final, fixed state to achieve. Balance is negotiated by daily reorientations towards that which supports us; awareness (noticing), pausing before we roll into habits (creating space), being interested in how we feel, moment-to-moment (being curious, being in our bodies), self-acceptance (being kind) and resilience (getting stuck and starting again). As we grow, our choices are driven by desire to experience greater freedom and ease, rather than numbing out or simply coping with life. We spend less time engaging in extreme behaviours (binge/starve) or obsessive thinking (all/nothing) and more time walking the middle path. We are learning to eat what we need with pleasure and embrace our bodies as they are, now. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1566222439007-70N3A0ESG7DXNG0DL96V/icon+5.png The IEWIN Process - BEING IN OUR BODIES As humans, we cannot deny our physical nature. Our bodies are our home on this earth. This stage begins the brave journey of reconnecting with the felt-sense of your body. You become interested in how you feel, inside, and start to register the huge variety of sensations your body is continually communicating to you. It could be tension, bloating, nausea, or the jitters. The key to learning to eat what you need is to feel what you feel. You grow your capacity to feel those sensations, as they arise, gradually letting go of numbing out and suppressive behaviours. You may become more aware of physical and emotional pain within your body as a result. Being aware of these sensations will help to create safe boundaries around your food choices, without any input from the mind, with its constant judgements and justifications. As you spend more time feeling your body, you will also feel more joy, freedom and spaciousness than ever before. Your natural eater is awakening and she demands that you feel her, deep within your belly space. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1566222087870-PZ90T5O0BVCTCFBDLQLM/icon+1.png The IEWIN Process - NOTICING To notice is to become aware of this moment now. This awareness exists without judgement. It is shining a light on our behaviour and our mind talk, without harsh criticism or self-attack. It acknowledges the truth of what is, without pushing it away or making it different. We listen to our minds and bodies, we pause, and we take stock. What is happening, right now? https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573331414552-PUMCU6J36FFEEEL5XTYF/IMG_0587.jpg The IEWIN Process - How the Process came to be https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573330799145-FX4Y6K4Y0EF33LGWTJ7U/191025_0003394_WEB.jpg The IEWIN Process - Work through the IEWIN Process with Emily click here https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1566221905854-WOPO30EWYPIRR79HWA3G/icon+2.png The IEWIN Process - CREATING SPACE Creating space is the art of interrupting our unconscious habitual patterns. For example, maybe we eat foods that make us feel unwell, or we say hurtful things about our own bodies. We choose an unsupportive habit to work on, and then we notice it daily. It takes patience, perseverance, and a lot of repetition to undo our maladaptive habits and socio-cultural conditioning. Every time you notice, you have a golden opportunity to re-wire your brain and create a new, more spacious reality for yourself. Armed with your commitment to experience a greater sense of freedom, you decide to slow down, pause and breathe. You embrace your imperfect nature; you engage in this practice to the best of your ability. You are enough. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg The IEWIN Process https://www.ieatwhatineed.com/contact-us daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1731407285807-99HD5A9N36CJQ8AR32Y2/vg_emily_retreat-298.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698876198339-QYU9NLM768ATSDYBCOCQ/010accd90ed7d158eb4dd135e41cd3e54214e59970.jpg Contact Us - Feeling happy at Wim Hof Method workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572858052508-GJWVY7NVJJ0KK59BETBN/191025_0002681_WEB.jpg Contact Us - Happy woman preparing healthy food https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1731407301842-W9XTMS7O8UD42AGBWU5L/vg_emily_retreat-468.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698876356462-QDWF0I096KCB2QF0XS8G/01d9da3b1ba5be40f9e31359cb73b787d251bf0206.jpg Contact Us - Woman enjoying ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1731407327700-STR0SW9ILCSX6JA3OQSE/vg_emily_retreat-360.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1731407166684-KVNXVQ4XD5AQBOM5ABAL/vg_emily_retreat-6.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573297015498-JGVP0T2XFSZLTD00BRO8/IMG_0556.jpg Contact Us - Happy woman preparing healthy food https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698875943017-1H0LIKJNV2Y8XRSYX3N6/01da7248b5112d732dd13bbbd9c5c6df58dc303ef0.jpg Contact Us - Woman doing gentle yoga in the sunshine https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698875943739-L2JLSH6IO5J8BRUAU6M1/01ec656be8c7666973048748ec4eccc54efbc8e21a.jpg Contact Us - Man enjoying Wim Hof Method ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1731407176189-VVFR8XJ2II0Z9E7F1814/vg_emily_retreat-157.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1731407251129-JO7TTWO1PCHQF3KXM94E/vg_emily_retreat-140.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Contact Us https://www.ieatwhatineed.com/homepage daily 0.75 2023-10-28 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573400339713-XYR1P37FKE6JFVVKDUOR/191025_0003739_WEB.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573400289999-KN2XVQZWJ2W5OEETN7WR/IMG_0808.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573400627891-X901GR60H8SLJPV9JVBN/191025_0002788_WEB.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1574169601476-YV17R4XEEA03R2QL3UP7/D5CD9436-2BBB-4E40-B388-ED142BE768F0.jpeg Home - I Eat What I Need https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572858052508-GJWVY7NVJJ0KK59BETBN/191025_0002681_WEB.jpg Home - Plant-based eating https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572858293789-LG5EQYEX7CVU5JEIG7P7/191025_0002994_WEB.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573403531979-WL3X0XED01D4GJOXN40R/191025_0002994_WEB.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599385395976-K9OQO75R57U5FSRCFSVL/7F79B659-B672-47DE-999C-C53A83EFA3D7.jpg Home - Masaje y Yoga en Altafulla y Torredembarra https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572696821096-NOE8BJ731VIQM9JXOMH9/191025_0002322_WEB.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573139540239-BSQLRX5RPHCB97PGT4LD/IMG_0828.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/25b2e8c8-1208-474d-a662-ee2be5bb17be/01563cc4c9394d5e2bb8287fe6e754282b65679605.jpg Home - Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572858479514-14FZ9F4CAFNH4DE4U6XK/191025_0003500_WEB.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573402689991-1Y6QV01WKGX40QBASKS9/191025_0002553_WEB.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573400042394-99KVXJGGC0DP80FPA123/191025_0003838_WEB.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572696088522-WXDE70H7PYRN55HYH1LF/191025_0003100_WEB.jpg Home - Body meditation and breath work https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573400006557-HICO048708ITOEAGO86V/191025_0003100_WEB.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572860257659-1FIU6QHZ20UWABLAKCZS/191025_0003771_WEB.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572859317970-4RMTZRI18CKMF2PZOFDI/191025_0003155_WEB.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573400385244-568PP1R9Y95ROJ9Y15ND/IMG_0759.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573400430609-ITAU33JTUYVRXBEHCG61/191025_0003216_WEB.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572696197245-CCRPRCG264Y7H8WL4W2Y/191025_0003835_WEB.jpg Home - Circle work https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572860354705-RUSENKJ5AVBZT6HG8OHS/191025_0003715_WEB.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572858878299-KBQ1J3FQB7NK0BGHHWSU/64328325_2402344536661216_9072697600494272512_n.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572695974666-XAKEAT6WRY3CYANAXD4O/191025_0003277_WEB.jpg Home - Yoga for ALL bodies https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Home https://www.ieatwhatineed.com/what-we-do daily 0.75 2023-10-22 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573213480382-BQW0AKURRKO5P2D2XONQ/IMG_0813.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572861673891-51HDS34C2X0IN3RAJJU9/191025_0003487_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876358364-HLUXG5GWRJ9270GYZCR4/191025_0003838_WEB.jpg What We Do - Circle work https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572862896657-WB4Y29IKKGI6P1DZEWEW/60988094_2387680371460966_402456697836142592_n.jpg What We Do - Join us on retreat click here https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572863397149-WYGW2BNWXH7U9VBYEW21/191025_0003391_WEB.jpg What We Do - Work 121 with Emily click here https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573214446391-NE4KL029UIBM1XCNMYPO/IMG_0667.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573214446565-LR1Z1YIGVC9ECW7KGT25/IMG_0759.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572862414280-KXOQ63420IMDSW3GS3IX/191025_0003107_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573214214321-WCTVFTQOXEEFLUW5YLG3/191025_0002183_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573214218991-QV2LU1GMU9SQ24WEBO78/191025_0002200_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573214226952-QTN6R6WQ1GTDV9DAQOR3/191025_0002205_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573214227832-6OF26H7YQYVOWF75ATIO/191025_0002321_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876249920-FUDSKWNVFIL8RUTDN3V6/191025_0003370_WEB.jpg What We Do - Body meditation https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573230438713-M7WN1YBVW5NE7YSDUHG3/191025_0002818_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876294559-GE0SRMOIXX73VTLOXLGW/191025_0002826_WEB.jpg What We Do - Plant-based eating https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572713868145-9GIN7ZH9FWFFZ9ZIOESX/191025_0003361_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876175548-D1D57LTP3SILBR6MLYMN/191025_0003277_WEB.jpg What We Do - Yoga for ALL bodies https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572713824329-H2AYHOHV0DIOLD32K2K4/191025_0002930_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572712244757-AR7DT310MFCKHJLIAA6O/191025_0002530_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572861415281-AGG0MFBAVNMNKZQ11BJ0/191025_0003476_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572862747436-7WFV1NP4FWWFR54XM7JA/image-asset.jpeg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572861797088-RJU7U7HDUISNK749X17K/191025_0003465_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg What We Do https://www.ieatwhatineed.com/see-us-in-action daily 0.75 2019-11-09 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876795314-UHQDD0Y6F229YXE3T209/60988094_2387680371460966_402456697836142592_n.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573145576949-CQPG94NRYHNYQV6TG4CD/IMG_0003.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573145587728-KW6WCI0P3G0O2Q8COK73/IMG_0004.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573145596061-RBZ1EE9DN1A0VF5RQJSF/IMG_0005.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573145595293-VYUCHU8YDQRAVSSGHVLN/IMG_0007.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573145610937-GL1BCEVWRL9G3DC5QDR0/IMG_0008.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573145627167-ZNQVXYKWN3E6EVS51UI1/IMG_0009.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573145622991-0FPOJ6ANEYMU65W502R1/IMG_0011.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573145635234-412ZDWAN9X1NLCYF4CBY/IMG_0013.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573145638570-1HJAO6017NHGH34JTD5J/IMG_0014.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573145649665-0O2RR308K9YC4HCV0EHX/IMG_0015.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883215535-3XB6UIE45P70FGFGLP2Y/191025_0002578_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883216979-LRTE5PYJY41X9FPU8S1V/191025_0002607_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883223422-QDCG6WSJCUVA0J47YH1B/191025_0002681_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883225120-8VA904DL71AKP7PU57GF/191025_0002684_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883233503-HMUTK4HTN1KZZVGMR4FJ/191025_0002694_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883232846-GW4RI4GRNEMLDHF5893D/191025_0002788_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883240295-L2KWCLA8MM53UXYRAAZ2/191025_0002798_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883240468-GQ1G18FF82FR2MMBTYVU/191025_0002818_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883248014-JL4OU3O9CHWLDOESFDXI/191025_0002826_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883248789-8FYHROLG7KMDL92ZFR77/191025_0003410_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883253862-7UN92UOZ12ZPIM8EB99V/191025_0003437_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883258429-OK24QW9X0KY99PZMUBPP/191025_0003472_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883262513-KAUK7V46G857S1V0D97P/191025_0003476_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883269262-7YIP7MPJBB0RW2BXVL1P/191025_0003481_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883272567-MLZ47F7LX5ZQCWS0AMGP/191025_0003484_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883276400-FG72Y6E99ZGXPD94VFYH/191025_0003497_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883281486-WN46576Z40BO8NZWNO7Q/191025_0003504_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883283169-C6NYLGOEFWO9FLRIHICF/191025_0003555_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876678157-0LLX4I9UIIF1CMPVN52M/IMG_0095.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876691977-JOGU10PEKMDD7XF4Y06M/64232462_2402344463327890_6621018869370716160_n.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876678233-HI3UYH14L46X5C7QVRRO/IMG_0096.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876692813-TU2CBEH4ELUT2XK2M11Y/64328325_2402344536661216_9072697600494272512_n.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876682423-PDCV7D8CL2J9T8ATN2JE/IMG_0099.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876693627-U8TUKM5QCSBKEQCBMDP5/64520437_2402344426661227_8005915517594370048_n.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876683577-G5CM4S0UEDPLTLKMSGF9/IMG_0100.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876694454-XP345PX6EK8PAWYXXXM2/64593168_2402344336661236_3256512553936748544_n.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876699153-V0JQYF98GGY8XIVA65G3/IMG_0095.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876949640-N77RB1AYQW63M6EQUP4L/191025_0002424_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876954430-1XMWLP8G1QJY08ZIVPCV/191025_0003100_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876954768-4TDG0L0ZXB4KDYVEFH48/191025_0003107_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876961283-Q7WA1Y2W02T1LBLXE1RK/191025_0003155_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876968237-BPUSJFFLNLHWY35CDT6G/191025_0003162_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876969159-3SHTD4P539TEE6Y1RT28/191025_0003236_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876975636-GKARWWJ6HS5FJJDTBHRI/191025_0003334_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876977575-4GATX29QSM9D9WVMOLYH/191025_0003361_WEB.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883091031-M2GD8GDHR7N4U5R859YT/IMG_0456.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573199664592-YGXFCZJ2I06VFKP2JO99/IMG_0462.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573199670118-DW74S83FBRTZR9HHQJZ2/IMG_0474.jpg See Us in Action https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573199671730-G8PGIKCR5AOVCOEJZBJO/IMG_0483.jpg See Us in Action https://www.ieatwhatineed.com/who-we-are daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572865409514-GOOEOEZBHIQG3MA0PSKB/191025_0002424_WEB.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572784872820-9DO170YCRXPJVN80PEL6/191025_0003334_WEB.jpg Who We Are - reconnect you with your body https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572786215934-7PKRSJ8VPYX1FJLS8K5J/191025_0002313_WEB.jpg Who We Are - JAN HOLDEN Jan, Emily’s mum is the co-founder of IEWIN and has worked in health for over 30 years. Jan’s passion for care has led her into the diverse areas of nursing, midwifery, palliative care, kinesiology and plant based eating. She is both a doula (a birth partner) and a soul midwife and has attended many hundreds of births and deaths, holding space for people at their most vulnerable times. Jan is happiest in the kitchen, where she creates nourishing and hearty plant-based dishes with love and care. As well as our retreat chef, she is also on hand to offer support and guidance to you from her many years of experience working in holistic health. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572786550862-QX8V1271DTWVGP6GGUID/191025_0002279_WEB.jpg Who We Are - JANE GOODING Jane has been with IEWIN since the very beginning, teaching courses and running groups alongside Jan and Emily, as well as cooking up a plant-based storm in the retreat kitchen. She is a highly experienced guide and facilitator, having worked in the health sector for over three decades. Like Jan, she started her career as a nurse and now works with individuals, groups and businesses to improve health and wellbeing. She was drawn to working with Emily and Jan as she’s especially interested in how we find peace around our bodies and our eating. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572785134539-XIHSODUBZ2009WGWQ39Y/191025_0003059_WEB.jpg Who We Are - introduce you to the IEWIN Process: the 7 guiding principles for transforming our food/body issues https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572786777368-LLIB17BARPLLKMQG7N1F/image-asset.jpeg Who We Are - CRISTIAN MENA Cristian is Emily’s husband and a qualified massage therapist. He offers full body massage to those attending our retreats in the UK and Spain. Cristian completed his training at Brighton City College (now known as Brighton MET) in 2015. A very safe pair of hands, Cristian enjoys bringing relaxation and inner stillness to his clients through therapeutic touch. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572865226690-XHIYI31ZVLT5ABH02GIF/191025_0003504_WEB.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572865300929-Y4A5J2ECGO36QGSZJ0F9/191025_0002694_WEB.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572860689424-G4783XHN7SUXSYN9AA0C/191025_0003653_WEB.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572785065415-H2VRLU1IS4LP38GO2G67/191025_0002998_WEB.jpg Who We Are - nourish you on all levels: physical, mental, emotional and spiritual https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572865115748-V3RVZDG0T2846ZH4RRH2/191025_0003236_WEB.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572785470968-HALRZHJEXSX0H0VIXVHM/191025_0002170_WEB.jpg Who We Are - EMILY HOLDEN Emily is the co-founder of “I Eat What I Need” (IEWIN), alongside her Mum, Jan. Emily and Jan founded IEWIN in response to the great lack of understanding around the healing of food and body image issues. Emily brings over a decade of teaching to IEWIN. Now a qualified yoga teacher, Emily trained for 3 years with Marc Acquaviva, in the Scaravelli-inspired tradition of yoga. She also completed the “Meditating with the Body” and the “Somatic Practice of Pure Awareness” programmes with Reggie Ray, Buddhist scholar and teacher of somatic (body-based) meditation. Emily knows from her own experience and that of her clients that feeling disconnected from our bodies is often the root cause of many issues that manifest in our lives, including disordered eating issues, her area of expertise and personal experience. She is especially interested in how yoga and somatic meditation can encourage us to process our buried emotions and previous traumas so we can live more freely and joyfully in the present. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Who We Are https://www.ieatwhatineed.com/lets-work-121 daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572865655140-AZUCYFP9PYHGZYVFY1SE/191025_0003551_WEB.jpg Let's Work 121 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572865888409-VUBKJN8S16YT3URVDFTQ/191025_0003335_WEB.jpg Let's Work 121 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Let's Work 121 https://www.ieatwhatineed.com/whyworkwithus daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/5e160836-8442-480a-a23f-2d033775e0bb/01ea38f168aa742aac15371af1b3468b46e3f2a9e6.jpg Why work with us? - The gift of having nourishing food lovingly prepared for you each day https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/14d462d9-3602-4b3b-8aed-2441855c0e19/01e8fceee4e0e5c652bea41ee46633ea44d2a3083a.jpg Why work with us? There are plenty of peaceful and secluded areas at our Spanish venue https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/a6206671-a4c0-431d-83c1-c3b2f2cc80e5/01d8f38bd7a060e7c9b4a5c94edf81a7b5d72cb506.jpg Why work with us? https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573138004149-BBS1WXCIHMY1J5WM06NH/191025_0003277_WEB.jpg Why work with us? Our half-day yoga and meditation workshops provide opportunities to experience: reconnection with your body deep states of relaxation powerful mindbody practices that lay the foundation for change and growth https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b04d96a9-793e-48a0-adbc-29da3e59ba4b/vg_emily_retreat-518.jpg Why work with us? - The gift of time and space to reconnect with how you feel inside https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/48ca0c92-fa72-4671-94fc-9d4b345c09d9/IMG_0027.JPG Why work with us? https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1730987230079-FDXNMD0E260QISCOOLXP/vg_emily_retreat-75.jpg Why work with us? https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573137606850-EYQSC5FWMLVBSA29EOEA/191025_0003107_WEB.jpg Why work with us? https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/89535d36-93c2-45f5-8bb1-5d30e1b979b5/010a7188463666453041cce6583d507e3ec1bbe71c.jpg Why work with us? https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/eb72509d-3239-4d37-9070-2c1e4bf16ff6/vg_emily_retreat-94.jpg Why work with us? https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/51e276fb-f6d6-4aa6-a7c2-a6d1ce5c4486/01d35d11d83307acb39e58d12b74a0cd477c954ba9.jpg Why work with us? https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c11a95aa-a219-483b-978b-6411a0c51198/01dfd8a5d83dee4a8c3ab8b41f5edf3c2d67dcfef6.jpg Why work with us? https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/e6e21bad-bed8-435c-8384-440125f48408/vg_emily_retreat-5.jpg Why work with us? https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Why work with us? https://www.ieatwhatineed.com/how-we-do-it daily 0.75 2023-10-22 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573330719602-82CXKLTIYZN7W9NLDDVT/191025_0003715_WEB.jpg How We Do It https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573330160388-VRMOIQQJB52N99N638VO/191025_0002608_WEB.jpg How We Do It https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573331074864-RP0776C7HDH99PQJDEYY/191025_0003394_WEB.jpg How We Do It - Work 121 with Emily https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573331006048-5XKMZRZQXXZ6YROTL57R/IMG_0587.jpg How We Do It - Read the IEWIN Process https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573330091457-TH5E5UGBVXNUWRVT6WNH/3c408d16-ba7e-4e22-9ce7-b687a74cf502.jpg How We Do It Mother and daughter Jan and Emily have been fat, thin and a few sizes in between. They now know that focusing on weight and size is an utterly pointless endeavour. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573330335024-S82OQDANFC4YTLFUXFB5/191025_0003835_WEB.jpg How We Do It https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573330373921-2NPNR0GE01C8AMTV3TYH/191025_0003100_WEB.jpg How We Do It https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg How We Do It https://www.ieatwhatineed.com/online-yoga-and-meditation daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1594293472759-58EA0CBYKAN00HS8LXWN/PHOTO-2020-07-08-06-14-17-1.jpg Online Yoga and Meditation https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c1322b6b-8ffb-4542-9223-e52e8b3ef3f7/IMG_1474.jpg Online Yoga and Meditation https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699710307158-HQJLT1GCAYRQM5KFTQUJ/018043471d93dade1e0654ee56eae39d3143fc884d.jpg Online Yoga and Meditation - GENTLE YOGA Suitable for ALL bodies, this yoga helps you to cultivate a kinder and more compassionate attitude towards your body. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/5064b6ec-d69f-47c5-9847-ed8f263939ef/01d4f5e0a19c8a8d501c4bb60ec91a34703fde4c0f.jpg Online Yoga and Meditation - BREATHWORK The NUMBER ONE tool for transformation and self-regulation. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/7362102a-9473-44eb-9f79-596f3b5cdeae/0107a3067895476dc238c15f590957c9db74dee7b6.jpg Online Yoga and Meditation - SOMATIC MEDITATION Lying down and seated meditation, working on interception (feeling your insides) and proprioception (feeling your body in space) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/acd79bec-5460-41f0-87a4-97c2591d6606/01f288ac24c3a36029a2c44463c930e3501fffc241_00001.jpg Online Yoga and Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Online Yoga and Meditation https://www.ieatwhatineed.com/yoga-masaje-altafulla daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599382001204-5148SH2QVKYI8V0HK438/4C678754-1D0E-4A42-A104-F5D6BFC2289F-1.jpg Yoga and Massage in Altafulla Nuestros objetivos son: La relajación. La liberación de tensión física, mental y emocional. El placer La conexión íntima con nuestro cuerpo La capacidad de estar presente en el aquí y el ahora https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599385395976-K9OQO75R57U5FSRCFSVL/7F79B659-B672-47DE-999C-C53A83EFA3D7.jpg Yoga and Massage in Altafulla Me apasiona el acompañamiento a personas que han sufrido desórdenes alimenticios, que no se sienten felices con la manera que comen y/o con la imagen de su cuerpo. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599381326721-M8IEUPD6MEVCC5NKJL1K/509B0AD3-762E-4946-822F-313C0FBE94F7.jpg Yoga and Massage in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599385724565-T06E505NTLUEDJTP50X3/4AFC49DF-388C-43AA-BEFA-B117396318A1.jpg Yoga and Massage in Altafulla Este tipo de yoga y meditación es perfecto para todos los cuerpos - y todas las edades. No hace falta flexibilidad, ni estar en forma. Es una práctica muy inclusiva que se puede hacer incluso cuando tu cuerpo se está recuperando de una herida o una enfermedad. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599380355965-6JER6FXN3I0C0FAEPD9X/0D8ED88D-FC53-4D77-BB02-12CDAF60BAB5.jpg Yoga and Massage in Altafulla - Cristian Mena Masajista titulado del City College, Brighton (Inglaterra), Cristian ofrece masajes de diferentes tipos, en nuestro espacio, en tu domicilio, o incluso en tu oficina de trabajo. Precios: 30min - 30€ 60min - 50€ 90 min - 70€ Estos precios corresponden a un masaje a domicilio. Ofrecemos descuentos para quiénes se desplacen a nuestro espacio en la zona Dels Munts-Altafulla. Descuentos especiales para quienes prefieren masajes semanales o mensuales https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599383975432-1TS7NLANAY93LOTANYXC/214F4E92-2E39-4158-938F-66D8C08742D3.jpg Yoga and Massage in Altafulla - Quieres regalar el bienestar? Quieres regalar un masaje con Cristian o una sesión de yoga con Emily? Regala una experiencia de placer y relajación a tus seres queridos. Un regalo perfecto para la gente que le gusta cuidar su bienestar y no quieren acumular más cosas que no necesitan. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599381413151-DID4VFVDOQAU3A0Y4SGC/3916D3C5-DC6E-46C4-8E1D-6E9677353A5D.jpg Yoga and Massage in Altafulla - Reserva un masaje con Cristian Rellena el formulario abajo o mandenos un mensaje: ieatwhatineed@gmail.com 604 301 608 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883091031-M2GD8GDHR7N4U5R859YT/IMG_0456.jpg Yoga and Massage in Altafulla - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599382546942-MYKMH77455F4JEVYY947/A0E5BB77-9B81-41BA-A0F5-4CFD7005699C.jpg Yoga and Massage in Altafulla - ¿Quieres explorar tu relación con la comida y con tu cuerpo? https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599383533430-738VEWJRNW8HOIR02OD1/68A1D5FE-8E0B-4992-829D-2126691A1462-1.jpg Yoga and Massage in Altafulla Estamos volviendo a nuestra capacidad natural: de comer lo que necesita nuestro cuerpo, sin tener que seguir una dieta o un régimen. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599383075691-66HJBN407MB2KSGZSP0U/5E121689-7C12-4B09-A153-E36669E20F07.jpg Yoga and Massage in Altafulla Yo viví muchos años confusa, no entendía porque no podía simplemente comer cuando tenía hambre y parar cuando mi barriga estaba llena. Tenía tendencia a comer en exceso y siempre estaba intentando bajar de peso. Nunca estaba satisfecha, ni con mi alimentación, ni con mi cuerpo físico. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599383175804-EY2NOALSBSJ71T78YMHC/002B50EE-8E79-49DC-8EA2-8624F8726409-1.jpg Yoga and Massage in Altafulla Estas prácticas de yoga y meditación son muy potentes si quieres volver a escuchar a tu cuerpo y descubrir la inteligencia innata que tiene tu fisiología. A través de estas prácticas somáticas, puedes aprender a comer de una manera más equilibraba aceptando que tu cuerpo es único. Estamos volviendo a nuestra capacidad natural: de comer lo que necesita nuestro cuerpo, sin tener que seguir una dieta o un régimen. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599380429880-5QAW2KW0H7ZBL55HYCKP/9A76B8B4-471B-40F4-95BC-6A8DAD35204C.jpg Yoga and Massage in Altafulla - “Simplemente el mejor masaje que me he hecho en toda la vida! Gracias Cristian!” - Libby https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599381816254-TFO4UIX2Y2KZ4XF5ZXSL/07DA1F21-069E-42D6-9976-9C29BC9C1140.jpg Yoga and Massage in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599381714858-1643REG1TP3LYAFJIMFL/35B8026F-399E-427D-9949-416649ED1A50.jpg Yoga and Massage in Altafulla En una sesión, trabajamos tú conexión con tu cuerpo. Sentimos las sensaciones de nuestro cuerpo físico y energético, creando la sensación de más espacio y más tranquilidad a través de prácticas de respiración, con movimientos suaves y conscientes. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/0f03afb9-e225-45ed-9063-082f585f0f51/3ABCB267-A035-42EA-8CE6-C1FA5D12FBCD-1.jpg Yoga and Massage in Altafulla - Emily Holden Soy profesora titulada de yoga (500hr con Marc Acquaviva) y meditación somática. La meditación somática es una práctica relajante que nos permite conectar con las sensaciones de nuestro cuerpo. Precio: 75min: 50€ https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599379967670-SC1EB5GIWSHNQCTZJAYP/8D5483CB-94F9-46E0-8E90-FCC0128150A5.jpg Yoga and Massage in Altafulla - Yoga y Masaje en Altafulla, Catalunya https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ba4d7831-de7e-4702-a656-311a0ca3b98e/D6C3580E-662A-4B63-8629-AFF81085EAB4.jpg Yoga and Massage in Altafulla Pensaba que tenía algún defecto personal. Probé muchas terapias diferentes, pero tarde o temprano volvía a obsesionarme con la comida y con mi imagen. Cuando empecé a practicar yoga desde un lugar más consciente, más somática, empecé a escuchar las sensaciones de mi cuerpo, poco a poco mis creencias y mi comportamiento cambiaron. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599387199748-85ZSKGKMJ1VE0P5J4IWS/CA0FDB11-6EEF-4694-8AC8-E71A1F006234.jpg Yoga and Massage in Altafulla “Emily es una profesora y curadora muy dotada - la mejor con quien he trabajado” - Charlotte https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Yoga and Massage in Altafulla https://www.ieatwhatineed.com/iceyoga-altafulla daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698064605126-IPRGW8FSWOOW33OX9X9E/01a515aa6999a0654d8e107b357a624bfd5815694a.jpg Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698064607286-3RV444D5GJDHBPZMUROT/01f388c359106059c394e36a3cefdb3226cad48e6a.jpg Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173659671-CSU2386S48PJUSO1LJPS/01a3dcdec3056088049aaf1de68849b55b3f99bc9c.jpg Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173659633-F0E1FRS4KDN8KLLYDO4Q/01aba5fa909265cc21bb2b0856d1183ae8ea12954e.jpg Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/a5980ab6-e217-49d5-b525-0de44a1a93f8/01f6dfe41eecff662e2902c2483e885e84970cc75b.jpg Ice Yoga Altafulla WHAT ARE THE BENEFITS OF THE WIM HOF METHOD? There are scientifically proven and documented benefits to practising the 3 pillars of The Wim Hof Method: To learn more about the benefits of WHM, you can visit: www.wimhofmethod.com/benefits INCREASED ENERGY FIGHTS INFLAMMATION (inflammation is the number 1 cause of disease in the body) IMPROVED MUSCLE RESPONSE (get sick less often!) HEALTHY HEART AND CARDIOVASCULAR SYSTEM MOOD-BOOSTING PAIN RELIEF BETTER QUALITY SLEEP HELPING YOU TO COPE WITH STRESS IMPROVED METABOLIC RESPONSE IMPROVED MENTAL FOCUS AND ATTENTION DEALING WITH ADDICTION ISSUES REDUCES MUSCLE RECOVERY TIME (after exercise or injuries) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698006032519-SUKK9U5RL5794B6QJCJP/01f6dfe41eecff662e2902c2483e885e84970cc75b.jpg Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173556944-PPW4ZW9MGPLZWEZD86LS/011eb89b3cad46b1e42326ae0f6ed3672076c5eef4.jpg Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173564768-B19CZKSGLK754TZJ9SOB/019e7f546e5bc479ac56e98696760bc42d89256db9.jpg Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173564241-LIYP56IXYSA572P1SPE6/015cf3b492fc0dd64db124c0534095dcbe89d68b8f.jpg Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698063080515-PE2JV2KOKDQHD3ZS3V79/01eb799961b6ec092b34d0974f60be0db75ebaa1d5.jpg Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698063084353-FPLQYNZA9COQEQ2I5O8F/010a82d654c48f068c79faf0365f4f6b2ef98aa95d.jpg Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173843670-6TCTZI2R0XOCAWCEDOH9/01b9ad0dd19c14354b99156bb4af2150a4f03a52e9.jpg Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173840625-P07QRYBIXCSJ07B7WB6E/01afd12c90e6c73fb7c868f6c649b135100e38d358_00001.jpg Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/81c4fc86-cf9e-4516-b4b2-99c1a0519ae5/01e3d9779b5e4e979193aa51751ae2530de05575bb_00001.jpg Ice Yoga Altafulla Along the way I found yoga and meditation. Did you know that in the Tibetan Buddhist tradition, one of the first lessons is to teach little ones how to breathe? This shook me. Living in Brighton, UK, I studied massage, anatomy and physiology. People have always told me that I have healing hands. Making others feel good through touch and my presence is part of how I offer this healing to the world. My curiosity is still alive more than ever. The Wim Hof Method taught me, that through deep and conscious breathing, and control over my mind, I would be able to influence my nervous system. This was a big realisation for me, now I have got the control of my nerves and reactivity through cold showers, breathwork and ice baths. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1477478e-53be-4352-94f5-c2ec8a2900b2/01a4dfc8caf721c5cc9211463ea20eed0b6920b9fa.jpg Ice Yoga Altafulla 2. Exposure to cold Through cold showers or ice baths we can experience incredible health benefits. Your cardiovascular system, immune system and even your endocrine system (healthy hormone levels) are affected positively by this practice. Plus, feel happier and calmer thanks to the mood-boosting chemicals released during and after the practice. 2. Exposición al frio A través de las duchas frias o baños de hielo podemos experimentar unos beneficios increíbles para nuestra salud. Tus sistemas cardiovascular, inmune y endocrino reciben el efecto positivo de la práctica. Durante y después de la practica tu cuerpo liberará hormonas que cambian tu estado de ánimo asi que te sentirás más feliz y más tranquil@. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/adb3605b-302c-4331-a5a4-6e48f9d16151/01b9913df0305f67da82c703d7b617664f5d728275.jpg Ice Yoga Altafulla Los beneficios de la práctica del método Wim Hof están cientificamente comprobados y documentados. Para saber más sobre los beneficios del WHM, puedes ir a: www.wimhofmethod.com/benefits AUMENTA LA ENERGÍA REDUCE LAS INFLAMACIÓNES (La inflamación es la causa número 1 de las enfermedades crónicas) MEJORA TU RESPUESTA INMUNE (Te enfermas menos) CORAZÓN SANO Y SISTEMA CARDIOVASCULAR A PLENO RENDIMIENTO MEJORA TU ESTADO DE ÁNIMO ALIVIA EL DOLOR AJUDA CON EL SUEÑO AJUDA A MANEJAR MEJOR EL ESTRÉS AJUDA A LA RESPUESTA METABÓLICA MEJORA LA CONCENTRACIÓN, LA ATENCIÓN, NUESTRA CAPACIDAD MENTAL AYUDA A SUPERAR LAS ADICCIONES REDUCE EL TIEMPO EN LA RECUPERACIÓN MUSCULAR https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/11624c00-5c30-4b54-8bfd-6e821634d08d/0183b6d673001a2a0dc5a349df0b0863ffea3f7cb7.jpg Ice Yoga Altafulla 3. Mindset Finding comfort in discomfort requires a strong mindset and commitment to your health and well-being. With patience, dedication and mental focus, you will access your innate power. 3. Mentalidad fuerta Encontrar la comodidad en la incomodidad requiere una mentalidad fuerte y compromiso hacia tu salud y tu bienestar. Con paciencia, dedicación, y concentración, accederás a tu poder innato. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/f432dd27-c07f-49c5-a587-823fef24a192/0183b6d673001a2a0dc5a349df0b0863ffea3f7cb7.jpg Ice Yoga Altafulla But inside of me there was something that wasn’t quite right. I was feeling immense rage and guilt and I was losing my temper easily. I felt very nervous all the time. My refuge was friends and alcohol. When I was 22 years old, living in Barcelona, I came across a book by Tony Buzan. He explained the power of the mind and this fascinated me. My curiosity took me in all kinds of direction: reading Freud’s books, The Dalai Lama…I loved psychology.I started to look back on my life. This was the beginning of my path to cure my inner child who was still very wounded inside of me. This gave me the curiosity of seeing the world with my own eyes, I was just feeding my brain with positive thoughts. I changed my attitude towards life and people. I started to feel compassion for myself and for others, even if they had hurt me. I started to feel gratitude for my life, for food and water and oxygen. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/5f864589-1308-46a9-a6a3-8c686035c9e4/01f82fe8f23b1ce41956109dad4d71441850709409.jpg Ice Yoga Altafulla I have two beautiful kids with my wife Emily. In order to give my family peace, love and understanding, I learn every day from my breathwork, yoga and ice practices. These allow me to find my centre and create a beautiful experience for my family. When I regulate my own nervous system, I’m better able to respond to my loved ones with patience, understanding and kindness. It would be my honour to share these practises with you so you may also enjoy feeling happier, healthier and stronger. I give thanks to all my teachers along the way, Cristian Mena https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ddf03dab-2d26-4a9c-a1af-9655c9251ced/0121f8d237c90b42edb66b976b7e45f004c57997c9.jpg Ice Yoga Altafulla 1. Deep conscious breathing Changing your breathing has profound effects on your physiology. With this breathing technique we can increase our energy, improve our immune response and deal with stress in a healthy way. 1. Respiración profunda y conscienta Al cambiar tu respiración puedes tener un efecto to profundo sobre tu fisiología. Con esta práctica de respiración podemos aumentar nuestra energia, mejorar la respuesta del sistema inmune, y manejar el estrés de forma más sana. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698065112850-7WBFGOCS34XC4GWXRZ2D/010f578b09cebd98ecc8c8a6160f831c04c5f41694.jpg Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698065115418-AKS03M676F41V5C7X43D/0104555d37f63ff360266870785a1d9839d2c70279.jpg Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173979440-T0ST4J4OZ6H7VL78L0NU/01ef8df79420e27a0f772ede3786eeac5ec5f50a45.jpg Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173976098-9EZCK8TZDZAXMBWUUYRA/01acb6e703ad638d671beab1c2a1cf77499767f6a6.jpg Ice Yoga Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/d9ab6f9b-8140-4d2b-a80c-860d1a866181/01837461f2d516113163ab51356274fba9352318e5.jpg Ice Yoga Altafulla - About Cristian: Qualified Wim Hof Method Instructor and qualified massage therapist Hi everyone, I’m Cristian. I’m a dad of two little ones and I’m passionate about health and happiness. My childhood in Quito, Ecuador was a bit turbulent, to say the least. I was raised in an environment of fear and anxiety. As a kid, I was always on edge. When I was 13 years old everything changed. My parents got divorced and a whole new life started. I stayed with my mum and sister, now finally together in a calm and loving enviroment. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Ice Yoga Altafulla https://www.ieatwhatineed.com/wim-hof-method-and-yoga-workshops daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b8d5d181-c948-4b1f-8732-30e3b7e05252/01a4dfc8caf721c5cc9211463ea20eed0b6920b9fa.jpg Wim Hof Method and Yoga Workshops - Ice Bath Immersion to power up your immune response to go beyond what you think is possible to learn how to respond to stress in a healthy, adaptive way https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/e1e945b9-c50f-4469-a68c-2c434c50dd4a/01dc6c7b611b74bb0727e850b4559812e74da846c8.jpg Wim Hof Method and Yoga Workshops What your body does when you breathe deeply, consciously. What your body does when you enter the cold. Or you could join us and FEEL how your body responds… https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b895b461-531a-4fa4-b865-2567354d93c3/01b4f28dd74f2e7892bda21dcc5f593ed7aa239c4f.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method Breathing to fight inflammation ignite your creativity and release energy from deep within your cells https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/886bc626-a192-41d1-be9b-22d0b857bc2d/01b1dc90e49814eadd9244636265d038639c5cf17e.jpg Wim Hof Method and Yoga Workshops - Yoga allows us to go deeper into the breathing into the ice bath practices. Your body and mind are already open and aware. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/f892bf60-9412-4647-9336-5d3c22c79bd7/01fb3bf5a8a05ad1124fa0beae0573c4668f4a0ce5.jpg Wim Hof Method and Yoga Workshops You could read the studies about the benefits of these practises. You could learn all about the science behind why we do them. What biochemicals are involved, how your hormones levels are affected. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698705441483-ZV7JKOUAF5LFRLD7G492/image-asset.jpeg Wim Hof Method and Yoga Workshops FEELING HAPPIER FEELING HEALTHIER FEELING STRONGER https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698087923502-CPGQ174ZFJ5OG44TCRXT/image-asset.jpeg Wim Hof Method and Yoga Workshops - Cacao ceremony to honour and acknowledge our time together to deeply nourish body and soul, to feel heard, seen and cared for in our sacred circle. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Wim Hof Method and Yoga Workshops https://www.ieatwhatineed.com/winter-intuition-retreat daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698658564820-U9WA9SLHA4UZSK9ENCDC/image-asset.jpeg Winter Intuition From WINTER INTUITION in February we will also move seamlessly to SUMMER EXPRESSION on 30th-31st August 2024, so please save the date! https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b816f761-ea9b-48b8-bed0-cea4d29d56e3/01f288ac24c3a36029a2c44463c930e3501fffc241_00001.jpg Winter Intuition - We have 2 days filled with blissful and empowering practises for you: Body and breathwork Guided meditations Journalling Circle work Nourishing, warming foods Heart-opening ceremonial cacao https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173844271-POAR5R7OKO2D04ZQELGD/012390268a3de334483789d17edc1ee74023dc34ee.jpg Winter Intuition - Yoga for all bodies https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173846557-WETLCCBY8OKK2ZZJ53Q8/018043471d93dade1e0654ee56eae39d3143fc884d.jpg Winter Intuition - People enjoying deeply gentle yoga https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173840625-P07QRYBIXCSJ07B7WB6E/01afd12c90e6c73fb7c868f6c649b135100e38d358_00001.jpg Winter Intuition - People enjoying our yoga workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173659633-F0E1FRS4KDN8KLLYDO4Q/01aba5fa909265cc21bb2b0856d1183ae8ea12954e.jpg Winter Intuition - Man doing downward facing dog https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699710307158-HQJLT1GCAYRQM5KFTQUJ/018043471d93dade1e0654ee56eae39d3143fc884d.jpg Winter Intuition - Yoga for all bodies https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/6ef62306-1400-4cd7-bfec-326a96860e4a/0121f8d237c90b42edb66b976b7e45f004c57997c9.jpg Winter Intuition - People enjoying yoga and meditation workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573060655797-ZJOH8NWXY84E188YIKK5/191025_0003233_WEB.jpg Winter Intuition - Let go of people pleasing https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572866597767-X4182LQC064Y3Z0R806L/191025_0003835_WEB.jpg Winter Intuition - People enjoying circle work https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876175548-D1D57LTP3SILBR6MLYMN/191025_0003277_WEB.jpg Winter Intuition - Restorative yoga workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1563975058590-ZA4JVQSBA2LG1KSRDX4E/31178630_2119123328316673_9090891945248555008_n.jpg Winter Intuition Know that Emily and Jan will hold you closely, carefully and sensitively as you explore the inner spaces of your body. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572865888409-VUBKJN8S16YT3URVDFTQ/191025_0003335_WEB.jpg Winter Intuition - Make decisions and choices that work for you https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572865104267-UHLR6NLAQYZ0XEZ2K65A/191025_0003236_WEB.jpg Winter Intuition - Yoga for all bodies https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572865226690-XHIYI31ZVLT5ABH02GIF/191025_0003504_WEB.jpg Winter Intuition - Friends sharing healthy food https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/00baa7d8-1d28-4445-a477-d7ea55a16176/01b1dc90e49814eadd9244636265d038639c5cf17e.jpg Winter Intuition May you know the wisdom of your WHOLE body, through the power of your intuition. May you feel empowered to make choices that work for you, that bring you joy, comfort and ease. May you feel at home within yourself. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883248789-8FYHROLG7KMDL92ZFR77/191025_0003410_WEB.jpg Winter Intuition - Woman preparing healthy food https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573060553540-DNBMWAR0AZDDJMTR1Z7G/191025_0003059_WEB.jpg Winter Intuition - Holding hands and talking together https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572866589111-NE95XHWKRLJ2YOGJZVFQ/191025_0003361_WEB.jpg Winter Intuition - Let go of obsessive busyness and stress https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572863397149-WYGW2BNWXH7U9VBYEW21/191025_0003391_WEB.jpg Winter Intuition https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573138004149-BBS1WXCIHMY1J5WM06NH/191025_0003277_WEB.jpg Winter Intuition - Make changes so you can live with more comfort, joy and ease https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Winter Intuition https://www.ieatwhatineed.com/new-page-2 daily 0.75 2023-10-23 https://www.ieatwhatineed.com/benefits-of-the-wim-hof-method daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/a5980ab6-e217-49d5-b525-0de44a1a93f8/01f6dfe41eecff662e2902c2483e885e84970cc75b.jpg Benefits of The Wim Hof Method • INCREASED ENERGY • FIGHTS INFLAMMATION (inflammation is the number 1 cause of disease in the body) • IMPROVED MUSCLE RESPONSE (get sick less often!) • HEALTHY HEART AND CARDIOVASCULAR SYSTEM https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/adb3605b-302c-4331-a5a4-6e48f9d16151/01b9913df0305f67da82c703d7b617664f5d728275.jpg Benefits of The Wim Hof Method • AUMENTA LA ENERGÍA • REDUCE LAS INFLAMACIÓNES (La inflamación es la causa número 1 de las enfermedades crónicas) • MEJORA TU RESPUESTA INMUNE (Te enfermas menos) • CORAZÓN SANO Y SISTEMA CARDIOVASCULAR A PLENO RENDIMIENTO https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/73431cf4-93a6-4dfe-a969-78bb5ec98819/01b1325ae0190ec5c1fcf8979a988552393160f26a.jpg Benefits of The Wim Hof Method • MEJORA TU ESTADO DE ÁNIMO • ALIVIA EL DOLOR • AJUDA CON EL SUEÑO • AJUDA A MANEJAR MEJOR EL ESTRÉS https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c704f1c6-ac6a-4a30-a972-a6920fd41cae/01a4dfc8caf721c5cc9211463ea20eed0b6920b9fa.jpg Benefits of The Wim Hof Method • AJUDA A LA RESPUESTA METABÓLICA • MEJORA LA CONCENTRACIÓN, LA ATENCIÓN, NUESTRA CAPACIDAD MENTAL • AYUDA A SUPERAR LAS ADICCIONES • REDUCE EL TIEMPO EN LA RECUPERACIÓN MUSCULAR https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/d3997759-8c91-4dca-8b13-0236dfda9a10/01b1325ae0190ec5c1fcf8979a988552393160f26a.jpg Benefits of The Wim Hof Method • MOOD-BOOSTING • PAIN RELIEF • BETTER QUALITY SLEEP • HELPING YOU TO COPE WITH STRESS https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/4ada140f-22df-41c2-8811-b042d9f7582c/010fbc9500f89c3e8b2c6069799b34de172eee108a.jpg Benefits of The Wim Hof Method • IMPROVED METABOLIC RESPONSE • IMPROVED MENTAL FOCUS AND ATTENTION • DEALING WITH ADDICTION ISSUES • REDUCES MUSCLE RECOVERY TIME (after exercise or injuries) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Benefits of The Wim Hof Method https://www.ieatwhatineed.com/cristians-story daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/d9ab6f9b-8140-4d2b-a80c-860d1a866181/01837461f2d516113163ab51356274fba9352318e5.jpg Cristian's Story - CRISTIAN MENA Qualified Wim Hof Method Instructor and qualified massage therapist. Hi everyone, I’m Cristian. I’m a dad of two little ones and I’m passionate about health and happiness. My childhood in Quito, Ecuador was a bit turbulent, to say the least. I was raised in an environment of fear and anxiety. As a kid, I was always on edge. When I was 13 years old everything changed. My parents got divorced and a whole new life started. I stayed with my mum and sister, now finally together in a calm and loving enviroment. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/f432dd27-c07f-49c5-a587-823fef24a192/0183b6d673001a2a0dc5a349df0b0863ffea3f7cb7.jpg Cristian's Story But inside of me there was something that wasn’t quite right. I was feeling immense rage and guilt and I was losing my temper easily. I felt very nervous all the time. My refuge was friends and alcohol. When I was 22 years old, living in Barcelona, I came across a book by Tony Buzan. He explained the power of the mind and this fascinated me. My curiosity took me in all kinds of direction: reading Freud’s books, The Dalai Lama…I loved psychology.I started to look back on my life. This was the beginning of my path to cure my inner child who was still very wounded inside of me. This gave me the curiosity of seeing the world with my own eyes, I was just feeding my brain with positive thoughts. I changed my attitude towards life and people. I started to feel compassion for myself and for others, even if they had hurt me. I started to feel gratitude for my life, for food and water and oxygen. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/81c4fc86-cf9e-4516-b4b2-99c1a0519ae5/01e3d9779b5e4e979193aa51751ae2530de05575bb_00001.jpg Cristian's Story Along the way I found yoga and meditation. Did you know that in the Tibetan Buddhist tradition, one of the first lessons is to teach little ones how to breathe? This shook me. Living in Brighton, UK, I studied massage, anatomy and physiology. People have always told me that I have healing hands. Making others feel good through touch and my presence is part of how I offer this healing to the world. My curiosity is still alive more than ever. The Wim Hof Method taught me, that through deep and conscious breathing, and control over my mind, I would be able to influence my nervous system. This was a big realisation for me, now I have got the control of my nerves and reactivity through cold showers, breathwork and ice baths. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/5f864589-1308-46a9-a6a3-8c686035c9e4/01f82fe8f23b1ce41956109dad4d71441850709409.jpg Cristian's Story I have two beautiful kids with my wife Emily. In order to give my family peace, love and understanding, I learn every day from my breathwork, yoga and ice practices. These allow me to find my centre and create a beautiful experience for my family. When I regulate my own nervous system, I’m better able to respond to my loved ones with patience, understanding and kindness. It would be my honour to share these practises with you so you may also enjoy feeling happier, healthier and stronger. I give thanks to all my teachers along the way, Cristian Mena https://www.ieatwhatineed.com/wim-hof-weekend-retreat daily 0.75 2023-11-17 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Wim Hof Weekend Retreat https://www.ieatwhatineed.com/thethreepillarsofthewimhofmethod daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698006032519-SUKK9U5RL5794B6QJCJP/01f6dfe41eecff662e2902c2483e885e84970cc75b.jpg The Three Pillars of The WHM - Healing in an ice bath Wim Hof Method Ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173556944-PPW4ZW9MGPLZWEZD86LS/011eb89b3cad46b1e42326ae0f6ed3672076c5eef4.jpg The Three Pillars of The WHM - Wim Hof Method deep breathing https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173564768-B19CZKSGLK754TZJ9SOB/019e7f546e5bc479ac56e98696760bc42d89256db9.jpg The Three Pillars of The WHM - Wim Hof Method Yoga and breathing https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173564241-LIYP56IXYSA572P1SPE6/015cf3b492fc0dd64db124c0534095dcbe89d68b8f.jpg The Three Pillars of The WHM - Man in Wim Hof Method Ice Bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/11624c00-5c30-4b54-8bfd-6e821634d08d/0183b6d673001a2a0dc5a349df0b0863ffea3f7cb7.jpg The Three Pillars of The WHM 3. Mindset Finding comfort in discomfort requires a strong mindset and commitment to your health and well-being. With patience, dedication and mental focus, you will access your innate power. 3. Mentalidad fuerta Encontrar la comodidad en la incomodidad requiere una mentalidad fuerte y compromiso hacia tu salud y tu bienestar. Con paciencia, dedicación, y concentración, accederás a tu poder innato. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1477478e-53be-4352-94f5-c2ec8a2900b2/01a4dfc8caf721c5cc9211463ea20eed0b6920b9fa.jpg The Three Pillars of The WHM 2. Exposure to cold Through cold showers or ice baths we can experience incredible health benefits. Your cardiovascular system, immune system and even your endocrine system (healthy hormone levels) are affected positively by this practice. Plus, feel happier and calmer thanks to the mood-boosting chemicals released during and after the practice. 2. Exposición al frio A través de las duchas frias o baños de hielo podemos experimentar unos beneficios increíbles para nuestra salud. Tus sistemas cardiovascular, inmune y endocrino reciben el efecto positivo de la práctica. Durante y después de la practica tu cuerpo liberará hormonas que cambian tu estado de ánimo asi que te sentirás más feliz y más tranquil@. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698177032714-ESUY39TH13JF7ZS9NYN4/01b20ded9b3d59e62f9901dfbf011f8810362df0f1.jpg The Three Pillars of The WHM - Wim Hof Method workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698177031425-BEPLMA4O83S5933ENKMH/01b124e2757619dd6e257efb7b0833ea7d3a890142.jpg The Three Pillars of The WHM - Woman in Ice Bath Wim Hof Method ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698177036318-3RA7IQAJLBO4TY01W1K6/01b1325ae0190ec5c1fcf8979a988552393160f26a.jpg The Three Pillars of The WHM - Deeply gentle yoga https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698177159210-V0QIRXHE8CKQ11GXKKXV/01eb799961b6ec092b34d0974f60be0db75ebaa1d5.jpg The Three Pillars of The WHM - Woman in Wim Hof Method ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ddf03dab-2d26-4a9c-a1af-9655c9251ced/0121f8d237c90b42edb66b976b7e45f004c57997c9.jpg The Three Pillars of The WHM 1. Deep conscious breathing Changing your breathing has profound effects on your physiology. With this breathing technique we can increase our energy, improve our immune response and deal with stress in a healthy way. 1. Respiración profunda y conscienta Al cambiar tu respiración puedes tener un efecto to profundo sobre tu fisiología. Con esta práctica de respiración podemos aumentar nuestra energia, mejorar la respuesta del sistema inmune, y manejar el estrés de forma más sana. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg The Three Pillars of The WHM https://www.ieatwhatineed.com/home- daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/3cc67fde-eb23-409b-96d3-1047c891b2b5/IMG_0025.JPEG Home Now, I want to help you to listen to your body, your whole body. I want you to release tension, old patterns, and old wounds. I want you to experience joy, comfort and ease in your body. This, we will do together. Photo by Serani @serani_studio seranistudio.com https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599385395976-K9OQO75R57U5FSRCFSVL/7F79B659-B672-47DE-999C-C53A83EFA3D7.jpg Home - Masaje y Yoga en Altafulla y Torredembarra https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/7b0d8f3d-5536-4469-b2ab-3cadcb7046b6/01dd579fa3119371f775aeeae9d2b7e724966c8131.jpg Home In Brighton, I met yogis who healed themselves by rolling around on the floor, and breathing. I got obsessed! And so it was, I healed my disordered eating with yoga, somatic meditation and a whole lot of love and patience. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573200853488-KWAG265CZSM5593J41JP/191025_0002681_WEB.jpg Home - Hello friends, I’m Jan I’m Emily’s mum. I’m a mother of 4, a grandmother of many and I’m not afraid to be with you at your most vulnerable and painful times. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/25b2e8c8-1208-474d-a662-ee2be5bb17be/01563cc4c9394d5e2bb8287fe6e754282b65679605.jpg Home - Wim Hof Method - Cristian Mena https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b632075d-99f5-45a8-83d3-f26c6a026e4f/01b4d4649ced1cd837ae314adb9ac0ea9fa3e65fa5.jpg Home I didn’t want to shout at my kids, so I jumped into the cold pool. I had a rough childhood, so I needed this method to help me deal with that. Now I’m excited to show you what you can do when you learn how to regulate your own nervous system, find comfort in discomfort and bring the power of your mind to every challenge you meet. Let’s do it! https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/3eb3886e-c108-4a4a-8f60-3e0fa90e3052/vg_emily_retreat-65.jpg Home - Hi friends, I’m Emily. Wife of Cristian, and daughter of Jan. I’m here to help you feel more at home in your body. I teach body + breathwork that is slow, sensual and pleasurable. I teach you how to feel your insides. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/0fe0f1ea-9ef7-4cd4-9b1d-06cc86a048b8/01837461f2d516113163ab51356274fba9352318e5.jpg Home - Hello friends, I’m Cristian. I’m Emily’s husband. I’m here to help you meet your edge, unleash your inner power. I teach the Wim Hof Method: deep conscious breathing, cold water immersion, strong mindset. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698064607286-3RV444D5GJDHBPZMUROT/01f388c359106059c394e36a3cefdb3226cad48e6a.jpg Home - Two happy people hugging https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1730987345031-1L5IDR7ZX6827UWKKWMK/vg_emily_retreat-221.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1719347469680-75287EX28Q1Q11GJ54UN/01063742f193481f3e9e7d054c08997eca71369370.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573228637931-1GGXGZ6WAORCCF1E4V1P/191025_0002608_WEB.jpg Home - Woman cooking healing food https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1730987233493-NX7QLRNBCHRXINFO5QEA/vg_emily_retreat-153.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1730987228260-6TG5L9FZK6PDN4JMWKX5/vg_emily_retreat-15.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1730987230079-FDXNMD0E260QISCOOLXP/vg_emily_retreat-75.jpg Home https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1574169601476-YV17R4XEEA03R2QL3UP7/D5CD9436-2BBB-4E40-B388-ED142BE768F0.jpeg Home - I Eat What I Need https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572786215934-7PKRSJ8VPYX1FJLS8K5J/191025_0002313_WEB.jpg Home As a woman, I’ve often had to feed people. I’ve nourished people with my bakes, my arms and my listening ear. For many years, like Emily, I also struggled with feeding myself well. I wasn’t taught that connecting with my body was important. I was taught that serving others was always my priority. Now, I’m learning how to honour my own needs, tastes and desires too. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/77070ed2-37e8-4bde-812a-12b765524c74/191025_0002689_WEB.jpg Home My whole life, I’ve worked in health and healing and I know that people heal themselves. I don’t claim to be an expert of anything. I don’t believe in that. I’m a guide who walks alongside you. I am not afraid to stand at the transitions between worlds. I am your steady anchor in these times. If you need me, call, and I will come. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c1322b6b-8ffb-4542-9223-e52e8b3ef3f7/IMG_1474.jpg Home I didn’t know how to be alone with myself, or with food. I was awkward and uncomfortable, always too big, always too greedy. I often ate to numb out, to escape my sadness. I found talking about my issues wasn’t enough to make real changes. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/4a9cf85d-8a60-430e-b400-37a6008e612d/IMG_0556.jpg Home As a birthkeeper, I caught Emily’s babies, both born in my home, into my hands. I’ve attended hundreds of births, some blissful, some traumatic. My own 4 children were all born at home. As a soul midwife and a hospice nurse, I am with the dying and the beloveds they leave behind. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1706735708207-97JV6WGTQSAPFQTRB2LT/image-asset.jpg Home https://www.ieatwhatineed.com/who-we-are- daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c2ef19ef-ceed-4595-bccb-90d63b06c3b7/IMG_0026.JPEG Who We Are - EMILY HOLDEN Emily is the co-founder of “I Eat What I Need” (IEWIN), alongside her Mum, Jan. Emily and Jan founded IEWIN in response to the great lack of understanding around the healing of food and body image issues. Emily brings over a decade of teaching to IEWIN. Now a qualified yoga teacher, Emily trained for 3 years with Marc Acquaviva, in the Scaravelli-inspired tradition of yoga. She also completed the “Meditating with the Body” and the “Somatic Practice of Pure Awareness” programmes with Reggie Ray, Buddhist scholar and teacher of somatic (body-based) meditation. Emily knows from her own experience and that of her clients that feeling disconnected from our bodies is often the root cause of many issues that manifest in our lives, including disordered eating issues, her area of expertise and personal experience. She is especially interested in how yoga and somatic meditation can encourage us to process our buried emotions and previous traumas so we can live more freely and joyfully in the present. Photo by Serani @serani_studio seranistudio.com https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1bbece55-9883-4743-9942-684c8f300512/vg_emily_retreat-310.jpg Who We Are - nourish you on all levels: physical, mental, emotional and spiritual https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/f2456da7-4117-47f1-80ef-c559843da082/01837461f2d516113163ab51356274fba9352318e5.jpg Who We Are - CRISTIAN MENA Cristian is Emily’s husband and a qualified massage therapist. He offers full body massage to those attending our retreats in the UK and Spain. Cristian completed his training at Brighton City College (now known as Brighton MET) in 2015. A very safe pair of hands, Cristian enjoys bringing relaxation and inner stillness to his clients through therapeutic touch. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/8520185d-d581-4082-a55d-8c94135aa0f8/vg_emily_retreat-498.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/edfb0992-eb84-42f6-b27e-be10f5fd1108/vg_emily_retreat-113.jpg Who We Are - introduce you to the IEWIN Process: the 7 guiding principles for transforming our food/body issues https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/347e08c7-20f9-4b81-a26d-90581d579687/vg_emily_retreat-438.jpg Who We Are - JANE GOODING Jane has been with IEWIN since the very beginning, teaching courses and running groups alongside Jan and Emily, as well as cooking up a plant-based storm in the retreat kitchen. She is a highly experienced guide and facilitator, having worked in the health sector for over three decades. Like Jan, she started her career as a nurse and now works with individuals, groups and businesses to improve health and wellbeing. She was drawn to working with Emily and Jan as she’s especially interested in how we find peace around our bodies and our eating. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/baacc8e8-01c2-4d42-92bb-b8468765e366/vg_emily_retreat-492.jpg Who We Are - JAN HOLDEN Jan, Emily’s mum is the co-founder of IEWIN and has worked in health for over 30 years. Jan’s passion for care has led her into the diverse areas of nursing, midwifery, palliative care, kinesiology and plant based eating. She is both a doula (a birth partner) and a soul midwife and has attended many hundreds of births and deaths, holding space for people at their most vulnerable times. Jan is happiest in the kitchen, where she creates nourishing and hearty plant-based dishes with love and care. As well as our retreat chef, she is also on hand to offer support and guidance to you from her many years of experience working in holistic health. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572865226690-XHIYI31ZVLT5ABH02GIF/191025_0003504_WEB.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c6e3caec-22d2-4983-8557-60dee2253693/vg_emily_retreat-233.jpg Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/d367a2f9-b7af-49c0-8ff9-fc1165e987fa/vg_emily_retreat-235.jpg Who We Are - reconnect you with your body https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/3ecf1408-e7b7-4834-8326-be6c943cb705/vg_emily_retreat-80.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Who We Are https://www.ieatwhatineed.com/what-we-do- daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573230438713-M7WN1YBVW5NE7YSDUHG3/191025_0002818_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572712244757-AR7DT310MFCKHJLIAA6O/191025_0002530_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572861415281-AGG0MFBAVNMNKZQ11BJ0/191025_0003476_WEB.jpg What We Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/109a7fef-42b5-44cf-be8d-2b477689a8f4/vg_emily_retreat-498.jpg What We Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/90c77bf9-b373-4c23-9aed-a569cd70eb50/vg_emily_retreat-153.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/86ac3208-599c-4128-bf0e-1e0e906db021/vg_emily_retreat-299.jpg What We Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572861797088-RJU7U7HDUISNK749X17K/191025_0003465_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572861415281-AGG0MFBAVNMNKZQ11BJ0/191025_0003476_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/5dcbfcd3-d0df-4e1c-b106-ba5871818dff/vg_emily_retreat-80.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ccde8491-f5b1-4b3a-a7d5-b5e254ae0989/01b1dc90e49814eadd9244636265d038639c5cf17e.jpg What We Do - Body meditation https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/f5517342-a7f6-4f46-9dea-2be72f766348/vg_emily_retreat-80.jpg What We Do - Circle work https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572861673891-51HDS34C2X0IN3RAJJU9/191025_0003487_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/992f371a-d915-494f-80cc-e934a3068e08/01d92b85981799481dcca2ec38810e5961dec14562.jpg What We Do - Join us on retreat https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572863397149-WYGW2BNWXH7U9VBYEW21/191025_0003391_WEB.jpg What We Do - Work 121 with Emily https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572713824329-H2AYHOHV0DIOLD32K2K4/191025_0002930_WEB.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573214446391-NE4KL029UIBM1XCNMYPO/IMG_0667.jpg What We Do - Woman serving healing word https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573214446565-LR1Z1YIGVC9ECW7KGT25/IMG_0759.jpg What We Do - Woman serving healing food https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573213480382-BQW0AKURRKO5P2D2XONQ/IMG_0813.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173840625-P07QRYBIXCSJ07B7WB6E/01afd12c90e6c73fb7c868f6c649b135100e38d358_00001.jpg What We Do https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876294559-GE0SRMOIXX73VTLOXLGW/191025_0002826_WEB.jpg What We Do - Intuitive eating https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876175548-D1D57LTP3SILBR6MLYMN/191025_0003277_WEB.jpg What We Do - Yoga for ALL bodies https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg What We Do https://www.ieatwhatineed.com/how-we-do-it- daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573331006048-5XKMZRZQXXZ6YROTL57R/IMG_0587.jpg How We Do It - Read the IEWIN Process https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573331074864-RP0776C7HDH99PQJDEYY/191025_0003394_WEB.jpg How We Do It - Work 121 with Emily https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573330719602-82CXKLTIYZN7W9NLDDVT/191025_0003715_WEB.jpg How We Do It https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c6eed4ee-d8bd-4fa3-8e78-422fc88715a0/vg_emily_retreat-34.jpg How We Do It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573330091457-TH5E5UGBVXNUWRVT6WNH/3c408d16-ba7e-4e22-9ce7-b687a74cf502.jpg How We Do It Mother and daughter Jan and Emily have been fat, thin and a few sizes in between. They now know that focusing on weight and size is an utterly pointless endeavour. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573330335024-S82OQDANFC4YTLFUXFB5/191025_0003835_WEB.jpg How We Do It https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573330373921-2NPNR0GE01C8AMTV3TYH/191025_0003100_WEB.jpg How We Do It https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573330160388-VRMOIQQJB52N99N638VO/191025_0002608_WEB.jpg How We Do It https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg How We Do It https://www.ieatwhatineed.com/lets-work-121- daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/d50fc614-77c5-4588-bcd8-849da9bb6425/vg_emily_retreat-15.jpg Let's Work 121 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/3ecf1408-e7b7-4834-8326-be6c943cb705/vg_emily_retreat-80.jpg Let's Work 121 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/3eb3886e-c108-4a4a-8f60-3e0fa90e3052/vg_emily_retreat-65.jpg Let's Work 121 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/f13a4052-b056-4776-8711-84206f84c5e3/vg_emily_retreat-253.jpg Let's Work 121 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1bbece55-9883-4743-9942-684c8f300512/vg_emily_retreat-310.jpg Let's Work 121 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/3cc67fde-eb23-409b-96d3-1047c891b2b5/IMG_0025.JPEG Let's Work 121 - Make it stand out Photo by Serani @serani_studio seranistudio.com https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/6a14c3f6-52e6-4bf6-962a-6a5d3acbb713/vg_emily_retreat-554.jpg Let's Work 121 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/a11cc462-20d2-4e49-aaa8-81eb80c2c464/vg_emily_retreat-223.jpg Let's Work 121 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/5f5fd8c0-ccfb-4142-a5ad-3627cf1d204e/IMG_0027.JPEG Let's Work 121 Photo by Serani @serani_studio seranistudio.com https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Let's Work 121 https://www.ieatwhatineed.com/the-iewin-process- daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1566222313273-T8DRI8PLFP8ZHV5N1XA3/icon+4.png The IEWIN Process - BEING KIND If we impose change, as we have done previously by dieting and other restrictive means, we will cause further stress on our bodies as we push or coerce ourselves into changing our behaviour. Although perhaps effective in the short term, as any dieter knows, motivation through “have to, should or must” is extremely counter-productive in the long run, and only serves to further fuel our sense of inadequacy. We start with small steps, we lower our expectations, and we take it gently, slowly and gradually. We celebrate every tiny triumph, every breath we take when met with our habitual and addictive urges. We forgive ourselves when we find ourselves back in old ways. Being kind means being a friend to ourselves in all weathers, and staying alongside ourselves in times of struggle. Adopting kindness towards ourselves underpins the IEWIN approach. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1573330799145-FX4Y6K4Y0EF33LGWTJ7U/191025_0003394_WEB.jpg The IEWIN Process - Work through the IEWIN Process with https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1566222660128-FJ31JLRD3RLR59XWRW5G/icon+7.png The IEWIN Process - BALANCE We are not interested in perfectionism. This may actually have played a part in our disordered eating. We are not interested in success or failure, pounds lost or pounds gained. We want to live in a body and a mind that feels spacious and comfortable, more of the time. We recognise that we are in constant flux, and there is no final, fixed state to achieve. Balance is negotiated by daily reorientations towards that which supports us; awareness (noticing), pausing before we roll into habits (creating space), being interested in how we feel, moment-to-moment (being curious, being in our bodies), self-acceptance (being kind) and resilience (getting stuck and starting again). As we grow, our choices are driven by desire to experience greater freedom and ease, rather than numbing out or simply coping with life. We spend less time engaging in extreme behaviours (binge/starve) or obsessive thinking (all/nothing) and more time walking the middle path. We are learning to eat what we need with pleasure and embrace our bodies as they are, now. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/d50fc614-77c5-4588-bcd8-849da9bb6425/vg_emily_retreat-15.jpg The IEWIN Process - How the Process came to be https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1566222087870-PZ90T5O0BVCTCFBDLQLM/icon+1.png The IEWIN Process - NOTICING To notice is to become aware of this moment now. This awareness exists without judgement. It is shining a light on our behaviour and our mind talk, without harsh criticism or self-attack. It acknowledges the truth of what is, without pushing it away or making it different. We listen to our minds and bodies, we pause, and we take stock. What is happening, right now? https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/0d3a024d-2cf7-4e40-9752-911c0e14cc33/01acb6e703ad638d671beab1c2a1cf77499767f6a6.jpg The IEWIN Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1574500406866-OCQ1NFKP5WFQ54JNC0X6/C5273718-B0D9-461E-ABA2-D1062B4443F6.jpeg The IEWIN Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/39243c1b-e879-41b7-b50c-b6b7c126ca0f/vg_emily_retreat-159.jpg The IEWIN Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1566221905854-WOPO30EWYPIRR79HWA3G/icon+2.png The IEWIN Process - CREATING SPACE Creating space is the art of interrupting our unconscious habitual patterns. For example, maybe we eat foods that make us feel unwell, or we say hurtful things about our own bodies. We choose an unsupportive habit to work on, and then we notice it daily. It takes patience, perseverance, and a lot of repetition to undo our maladaptive habits and socio-cultural conditioning. Every time you notice, you have a golden opportunity to re-wire your brain and create a new, more spacious reality for yourself. Armed with your commitment to experience a greater sense of freedom, you decide to slow down, pause and breathe. You embrace your imperfect nature; you engage in this practice to the best of your ability. You are enough. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1566819784809-F2LQWPBODEHAI9ORUGL7/icon+3.png The IEWIN Process - BECOMING CURIOUS The Process is a completely different approach to eating, weight and body image issues. We reject the “calories in, calories out”, “eat less, move more” received wisdom as it stands now. Being curious is a lifelong process of inquiry, which serves to understand things as they are rather than any expectation of how they should be. The curious mind dives into the process, interested to learn about why we behave in such seemingly conflicted ways, when rational thinking fails us. Being curious rather than condemning it or simply wishing it away, allows us to understand it, feel it and face it fully. Being curious works, because it is a less stressful way of delving into our minds and bodies to understand why we behave as we do. The curious mind can then, through the miracle of neuroplasticity, choose to change its pathways and evolve new thoughts and behaviours that suit us better and bring us peace. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/61af3579-09a3-4dbb-94a7-31416921edc2/vg_emily_retreat-80.jpg The IEWIN Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c6e3caec-22d2-4983-8557-60dee2253693/vg_emily_retreat-233.jpg The IEWIN Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/483ce517-e49e-4416-b16e-d2daf6c2c022/01f388c359106059c394e36a3cefdb3226cad48e6a.jpg The IEWIN Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1566222439007-70N3A0ESG7DXNG0DL96V/icon+5.png The IEWIN Process - BEING IN OUR BODIES As humans, we cannot deny our physical nature. Our bodies are our home on this earth. This stage begins the brave journey of reconnecting with the felt-sense of your body. You become interested in how you feel, inside, and start to register the huge variety of sensations your body is continually communicating to you. It could be tension, bloating, nausea, or the jitters. The key to learning to eat what you need is to feel what you feel. You grow your capacity to feel those sensations, as they arise, gradually letting go of numbing out and suppressive behaviours. You may become more aware of physical and emotional pain within your body as a result. Being aware of these sensations will help to create safe boundaries around your food choices, without any input from the mind, with its constant judgements and justifications. As you spend more time feeling your body, you will also feel more joy, freedom and spaciousness than ever before. Your natural eater is awakening and she demands that you feel her, deep within your belly space. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1566222524549-3IAP9VV6E0RALECJGXXU/icon+6.png The IEWIN Process - GETTING STUCK, STARTING AGAIN This is not a linear process of continuous growth. This is not a fresh start either, where we become a completely different person from one day to the next. Our brains don’t work like this. We learn to live within the mess, the confusion, and feel our way through. We are asking for a huge U-turn in behaviour. Food is a very convenient way to “check out” both physically and mentally but especially emotionally. This process is all about “checking in”; noticing, creating space, becoming curious, being kind and being in our bodies. The well-worn habitual and addictive brain pathways may kick and scream as they change direction. This is where the community and this process comes in. We are here to support each other as new and different challenges occur and exciting changes take place. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/6ef62306-1400-4cd7-bfec-326a96860e4a/0121f8d237c90b42edb66b976b7e45f004c57997c9.jpg The IEWIN Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg The IEWIN Process https://www.ieatwhatineed.com/ice-yoga-faqs daily 0.75 2023-11-17 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg FAQS https://www.ieatwhatineed.com/iewin-faqs daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/4fe96d59-00a5-4846-b9fc-2e2d9030394c/191025_0002998_WEB.jpg FAQS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/aaf800ef-f799-4c9a-8f90-3f2cdc72cfdc/191025_0003277_WEB.jpg FAQS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ef12b2fa-9c8c-4cc4-824b-f4fbc5e48c2e/IMG_0808.jpg FAQS https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/663a62f3-c8c5-47af-925a-bdccd9f600d1/191025_0002818_WEB.jpg FAQS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/142e63ad-556c-401f-afa9-a068f27ee2ef/191025_0003500_WEB.jpg FAQS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/546d09fe-f016-479c-ab71-68568f784ae5/191025_0002681_WEB.jpg FAQS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/6a1a4684-f781-46b7-952d-0e3ffc2e5dbe/191025_0002530_WEB.jpg FAQS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/7fc29908-28fb-457e-abbd-94be1f683bbd/5FAC9EB8-2666-4C8B-9478-A1E6629D528F.jpg FAQS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572876294559-GE0SRMOIXX73VTLOXLGW/191025_0002826_WEB.jpg FAQS https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg FAQS https://www.ieatwhatineed.com/iewin daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/86ac3208-599c-4128-bf0e-1e0e906db021/vg_emily_retreat-299.jpg I Eat What I Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873115665-XJYSVBPDYMB1NOUIMQHN/013d92dbe8a078d2823fd11cac1699f9d02d62e294.jpg I Eat What I Need - Body meditation and breath work https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/6ead1056-ff77-48e5-8736-f7b3fdb18d22/vg_emily_retreat-153.jpg I Eat What I Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c6e3caec-22d2-4983-8557-60dee2253693/vg_emily_retreat-233.jpg I Eat What I Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/7fc08a49-e4aa-401b-896d-acd474cb850f/vg_emily_retreat-181.jpg I Eat What I Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/589ef261-f793-4019-b88a-332ed26cad0f/vg_emily_retreat-310.jpg I Eat What I Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/3eb3886e-c108-4a4a-8f60-3e0fa90e3052/vg_emily_retreat-65.jpg I Eat What I Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/8520185d-d581-4082-a55d-8c94135aa0f8/vg_emily_retreat-498.jpg I Eat What I Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/f135bb52-f4c7-4910-9a46-c4956fc51ea6/vg_emily_retreat-492.jpg I Eat What I Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c6e3caec-22d2-4983-8557-60dee2253693/vg_emily_retreat-233.jpg I Eat What I Need - View our retreats and workshops https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/62b95682-8539-4af5-b07d-06662702af12/vg_emily_retreat-221.jpg I Eat What I Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699710307158-HQJLT1GCAYRQM5KFTQUJ/018043471d93dade1e0654ee56eae39d3143fc884d.jpg I Eat What I Need - Yoga for ALL bodies https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1574169601476-YV17R4XEEA03R2QL3UP7/D5CD9436-2BBB-4E40-B388-ED142BE768F0.jpeg I Eat What I Need - Intuitive eating https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/0090255e-6fa7-4d6a-b6f0-32522f34aefe/vg_emily_retreat-543.jpg I Eat What I Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/61af3579-09a3-4dbb-94a7-31416921edc2/vg_emily_retreat-80.jpg I Eat What I Need - Circle Work https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/7e4672df-893d-4541-98ea-a03c33f16444/Screenshot+2023-10-28+204725.png I Eat What I Need - View our video library https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg I Eat What I Need https://www.ieatwhatineed.com/booking-ice-yoga daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1697838812805-Z407X4ULUFFV2SDGJPLN/01110368e8a12d931d07627b0dc425475bfb4145e9.jpg Booking - Woman in Wim Hof Method Ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1697708675136-GI33D704QV3MJCE87HSK/014fbd32364c20e434a48a23f522ef396cd278d7e8.jpg Booking - Wim hof Method Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698065114026-K2GB33ELDO0AQZUOLODA/01e6e8b4bdc36b57d6cf80f38fa4048c5cab9006e1.jpg Booking - Wim Hof Method workshop Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173564241-LIYP56IXYSA572P1SPE6/015cf3b492fc0dd64db124c0534095dcbe89d68b8f.jpg Booking - Man in Ice Bath Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/629f8f9b-e1f2-4aa5-999a-c8a7333ca1b1/014fbd32364c20e434a48a23f522ef396cd278d7e8.jpg Booking https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698173843670-6TCTZI2R0XOCAWCEDOH9/01b9ad0dd19c14354b99156bb4af2150a4f03a52e9.jpg Booking https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c4417f7e-b996-44df-8152-a19b298063a6/012c52b0940d50f153ca5ae60a50f50ca14a2d7577.jpg Booking https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ef1e44d6-8d1d-40b8-86d0-3507715375ee/01f5ad4d1b44ef9e5dd35afb90a50415981bc412dd.jpg Booking https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698006027763-9F0RNQEGB48SMOEYS45D/01c3ff34de361fd931d55fc26fda30b93d7199a145.jpg Booking https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Booking https://www.ieatwhatineed.com/wim-hof-method-yoga-workshops daily 0.75 2023-11-21 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699707209778-KT2ZA108FO578FEJ9LKU/01041b7a6465aa270e079957f08282948b3148320d.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699707210959-7TT1LY68UDRJ950C109D/01563cc4c9394d5e2bb8287fe6e754282b65679605.jpg Wim Hof Method and Yoga Workshops - Woman in Ice bath in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698876263168-V8IUJ7V2DJ9KYD8KMSBW/0183b6d673001a2a0dc5a349df0b0863ffea3f7cb7.jpg Wim Hof Method and Yoga Workshops - Deep Wim Hof Method breathing https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872844102-QDIL7G01X4SL74JHNQGK/0133152938df7010c7629f866be101b2c399e3e849.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method workshop in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/66576cd0-d7b2-48a9-91fd-f5550fc24a3c/image-asset.jpg Wim Hof Method and Yoga Workshops - Ceremonia de Cacao Para honrar y reconocer nuestro tiempo juntos. Para nutrir profundamente el cuerpo y el alma. Para sentirnos escuchad@s y sentirnos segur@s en el circulo sagrado. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872828959-GJ12V9IBE7GZFNZTZMW5/01a6a5a01dea3a293ce3104720bbd28145954876fa.jpg Wim Hof Method and Yoga Workshops - Yoga workshop in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872854397-HUZW03WMG2E4BYZVLPK3/01110368e8a12d931d07627b0dc425475bfb4145e9.jpg Wim Hof Method and Yoga Workshops - Woman in Wim Hof Method ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872844102-QDIL7G01X4SL74JHNQGK/0133152938df7010c7629f866be101b2c399e3e849.jpg Wim Hof Method and Yoga Workshops - Man in Ice Bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872854337-FAUEER4F68FI5VLZ1GZM/019658486887929686d3ec30c9b8478f1841e0a4cd.jpg Wim Hof Method and Yoga Workshops - Yoga a workshop in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/28117d48-9173-4d62-b97d-a53084f89fb9/01c3ff34de361fd931d55fc26fda30b93d7199a145.jpg Wim Hof Method and Yoga Workshops Sintiéndote feliz Sintiéndote sauldable Sintiéndote fuerte https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/622c8841-55bf-4926-b8d1-8822b141b300/01e08eed87af0a717cf6a095ef1acb1da898a59267_00001.jpg Wim Hof Method and Yoga Workshops - Yoga Nos permite fluidez y así profundizar en la respiración, el cuerpo y la mente están listos y concentrados para el baño de hielo. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/631c07e2-c560-47a4-97e8-3a82687b3b1e/01eb49f4370825c6059cf8bdd1fcf927b494302cd2_00001.jpg Wim Hof Method and Yoga Workshops - Saludos afectuosos, Cristian Mena- 604301608 @ice_yoga_altafulla Emily- 6130077371 @ieatwhatineed https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874356622-IWD9EEMXJUH0ELV6FEQC/0199881de821915bf34d827b35bb65c863991e5204.jpg Wim Hof Method and Yoga Workshops - Deep breathing https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874358880-Q1G91KJ3MBLQP4NEZ6Q3/01837461f2d516113163ab51356274fba9352318e5.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method breathing in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874261253-NZ0AQ77CPRTEEZHPRHJ7/01b8e73babf31ec80c5ef6970f6ef1b62f148e9deb.jpg Wim Hof Method and Yoga Workshops - Yoga for all bodies workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874283546-BGRVHDP4ZRHJ6SO0VU4Q/01e33a88dbe5c90bd55535d09bddc76d6ef4df26ad.jpg Wim Hof Method and Yoga Workshops - Yoga workshop in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698871303707-1ORWTB910973VP0H5Q1L/01a3dcdec3056088049aaf1de68849b55b3f99bc9c.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method workshop in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698871302037-58O256OKXJSCQGAK1MEP/01fbb311757c5ebc6f2fb7b0b44fee7e8e04fa6a41.jpg Wim Hof Method and Yoga Workshops - Happy woman at Wim Hof Method workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698871308019-KXMTNEJ0TT4HLXZ0THVR/010b79af7acd09005de523511732b85451bf4ff08e.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method workshop in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698871308284-E49XFFF2OYFGNXGBU501/010c600cb52a841a25c06ac85f606d6a132adfb05e.jpg Wim Hof Method and Yoga Workshops - Happy women at Wim Hof Method workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873910208-8JP3549BM1CHD7V7L26R/01aba5fa909265cc21bb2b0856d1183ae8ea12954e.jpg Wim Hof Method and Yoga Workshops - Yoga for all bodies https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873988674-7NJ5HF5XB7WS1KW6EVN1/01c64a81e4c4fa1a09d97ed0fe8f49e3b813605f3b.jpg Wim Hof Method and Yoga Workshops - Woman enjoying yoga workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/39b8452f-7f4c-419d-8320-4f68e5350d60/01a4dfc8caf721c5cc9211463ea20eed0b6920b9fa.jpg Wim Hof Method and Yoga Workshops - Baño de hielo Mejora tu sistema inmune. Mejora la fluidez del sistema vascular. Prepara tu cuerpo de una manera natural para una respuesta antiestrés en el día a día. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/63758423-9794-49b2-a3f8-12e38abb5b50/01c3ff34de361fd931d55fc26fda30b93d7199a145.jpg Wim Hof Method and Yoga Workshops Happier Healthier Stronger https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698087923502-CPGQ174ZFJ5OG44TCRXT/image-asset.jpeg Wim Hof Method and Yoga Workshops - Cacao Ceremony Cacao ceremony to honour and acknowledge our time together. To deeply nourish body and soul, to feel heard, seen and cared for in our sacred circle. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b895b461-531a-4fa4-b865-2567354d93c3/01b4f28dd74f2e7892bda21dcc5f593ed7aa239c4f.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method breathing Wim Hof Method Breathing to fight inflammation ignite your creativity and release energy from deep within your cells https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/886bc626-a192-41d1-be9b-22d0b857bc2d/01b1dc90e49814eadd9244636265d038639c5cf17e.jpg Wim Hof Method and Yoga Workshops - Yoga Yoga allows us to go deeper into the breathing and ice bath practices. Your body and mind are already open and aware. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874414403-IK0ZPG8O04QMLH6WLSNK/010a4b9d8ad3f93e45d5016f1bc0bcdd7aa6b28557.jpg Wim Hof Method and Yoga Workshops - Deep breathing in ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874416852-OLARDASEN282NYP5SM1U/011d7eb18825c20cd9a455512324d725b724fb8a11.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method ice bath workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872375520-4FC58ZMPUG38HKXX0TH7/01a3dcdec3056088049aaf1de68849b55b3f99bc9c.jpg Wim Hof Method and Yoga Workshops - Ice Yoga workshop in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872377609-NDBQQUOXCJF4OO0L86JI/01c40ccf46e28154217731b3928112edb96e63fc7a.jpg Wim Hof Method and Yoga Workshops - Deep restorative yoga https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872379494-QD5I81L2NKXQGWY4LQQK/01c64a81e4c4fa1a09d97ed0fe8f49e3b813605f3b.jpg Wim Hof Method and Yoga Workshops - Yoga and Wim Hof Method workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872423602-I1206AOZMZU0CGCT1DN0/01b9ad0dd19c14354b99156bb4af2150a4f03a52e9.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method ice bath method workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699708010980-SMZ0MXELGGS6MAPHUBCC/011c9c5c20b37805ebfa1099e247cb6b0449643f2b.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method Workshop in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699708011842-QGI04D1LRMGKIX46HUU2/010865bda2df99b820267a7fb0e03a60def393e9aa.jpg Wim Hof Method and Yoga Workshops - Ice Bath workshop in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874048973-9NFETAS8O1IY6B2TTGXN/01acb6e703ad638d671beab1c2a1cf77499767f6a6.jpg Wim Hof Method and Yoga Workshops - Wim Hof method breathing practices https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874049008-UYG4V02DW3LAIHTR7KX6/01b85fe48efed55b8b325f87e972e86be9cd40eb99.jpg Wim Hof Method and Yoga Workshops - Wim Hof method workshop in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873115499-ZVL8YMRL88SBNG44HT7N/011a6f84e1a8161965ed1de7ad6de8b19449e23c36.jpg Wim Hof Method and Yoga Workshops - Happy woman at yoga workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873120226-DBS19W1V1EWB2VC8Q94Z/015d875fd054aab1f42b6bbd9c8431db722e703ee8.jpg Wim Hof Method and Yoga Workshops - Woman enjoying Wim Hof Method workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874095386-7YHPRYKG05P01NWX1PXC/01b9ad0dd19c14354b99156bb4af2150a4f03a52e9.jpg Wim Hof Method and Yoga Workshops https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874113145-FCLJP5BU1EL7L25Z0Z7K/01dc6c7b611b74bb0727e850b4559812e74da846c8.jpg Wim Hof Method and Yoga Workshops https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872517221-WQ43N7GOGXX5S20CZL7C/015ae71b13882ebc775415c2cc1ea47f59544b4ecc.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method workshop in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872521611-0H16WE25MEVOKFV1P7LW/016a04cda770d3ddb9d244ed0b70ab2d88831118d8.jpg Wim Hof Method and Yoga Workshops - Yoga workshop with healing music https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872531795-FGWPPQ9F06DFKU5YXP9F/01d4f5e0a19c8a8d501c4bb60ec91a34703fde4c0f.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method workshop in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872524023-U77H697T575T28EIDLYW/016a1324e5815de568f1b60e117bafdd68df5bce29.jpg Wim Hof Method and Yoga Workshops - Woman enjoying the benefits on an ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b8d5d181-c948-4b1f-8732-30e3b7e05252/01a4dfc8caf721c5cc9211463ea20eed0b6920b9fa.jpg Wim Hof Method and Yoga Workshops - Ice Bath Immersion Ice Bath Immersion to power up your immune response to go beyond what you think is possible to learn how to respond to stress in a healthy, adaptive way https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/164c8779-fc33-4ea7-b367-904170ca20fc/01d4f5e0a19c8a8d501c4bb60ec91a34703fde4c0f.jpg Wim Hof Method and Yoga Workshops - Wim Hof Respiración Reduce inflamaciones Mejora tu creativdad Creas más energia desde la mitocondria en tus células. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Wim Hof Method and Yoga Workshops https://www.ieatwhatineed.com/wim-hof-method-workshops daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698871303707-1ORWTB910973VP0H5Q1L/01a3dcdec3056088049aaf1de68849b55b3f99bc9c.jpg Wim Hof Method Workshops - Wim hof Method ice bath and breathing https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698871302037-58O256OKXJSCQGAK1MEP/01fbb311757c5ebc6f2fb7b0b44fee7e8e04fa6a41.jpg Wim Hof Method Workshops - Happy woman after Wim Hof Method Ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698871308019-KXMTNEJ0TT4HLXZ0THVR/010b79af7acd09005de523511732b85451bf4ff08e.jpg Wim Hof Method Workshops - Woman in Wim Hof Method ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698871308284-E49XFFF2OYFGNXGBU501/010c600cb52a841a25c06ac85f606d6a132adfb05e.jpg Wim Hof Method Workshops - Happy people at Wim Hof workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874356622-IWD9EEMXJUH0ELV6FEQC/0199881de821915bf34d827b35bb65c863991e5204.jpg Wim Hof Method Workshops - Wim Hof method breathing https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874358880-Q1G91KJ3MBLQP4NEZ6Q3/01837461f2d516113163ab51356274fba9352318e5.jpg Wim Hof Method Workshops - Wim Hof Method deep breathing https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/622c8841-55bf-4926-b8d1-8822b141b300/01e08eed87af0a717cf6a095ef1acb1da898a59267_00001.jpg Wim Hof Method Workshops - Yoga Nos permite fluidez y así profundizar en la respiración, el cuerpo y la mente están listos y concentrados para el baño de hielo. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874414403-IK0ZPG8O04QMLH6WLSNK/010a4b9d8ad3f93e45d5016f1bc0bcdd7aa6b28557.jpg Wim Hof Method Workshops - Healing Wim Hof Method ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874416852-OLARDASEN282NYP5SM1U/011d7eb18825c20cd9a455512324d725b724fb8a11.jpg Wim Hof Method Workshops - Healing Wim Hof Method ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699564657834-EP1764AMGU2EBT2OHFJY/011ec4a97832c326951bd4b4891bf9e400b5737757.jpg Wim Hof Method Workshops - Ice Bath workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699564598784-K9MZLYEGCVX0TEMK8431/013a87b6846cfb39ed6f80e33942a40555a9f2290e.jpg Wim Hof Method Workshops - Wim Hof Method workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699564600142-WESLWJFVFEQIF048DFIP/014fbd32364c20e434a48a23f522ef396cd278d7e8.jpg Wim Hof Method Workshops - Wim Hof Method ice bath and breathing https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699565113239-H8MX73BR9G8BX64A9YAX/01139056e87a8cf7bbd41575425e36dca060f71677.jpg Wim Hof Method Workshops - Ice Bath Workshop in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b895b461-531a-4fa4-b865-2567354d93c3/01b4f28dd74f2e7892bda21dcc5f593ed7aa239c4f.jpg Wim Hof Method Workshops - WHM breathing Wim Hof Method Breathing to fight inflammation ignite your creativity and release energy from deep within your cells https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872375520-4FC58ZMPUG38HKXX0TH7/01a3dcdec3056088049aaf1de68849b55b3f99bc9c.jpg Wim Hof Method Workshops - Wim hof Method workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872377609-NDBQQUOXCJF4OO0L86JI/01c40ccf46e28154217731b3928112edb96e63fc7a.jpg Wim Hof Method Workshops - Deeply gentle yoga workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872379494-QD5I81L2NKXQGWY4LQQK/01c64a81e4c4fa1a09d97ed0fe8f49e3b813605f3b.jpg Wim Hof Method Workshops - Woman doing yoga and breathing https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872423602-I1206AOZMZU0CGCT1DN0/01b9ad0dd19c14354b99156bb4af2150a4f03a52e9.jpg Wim Hof Method Workshops - Person in Wim Hof Method ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/63758423-9794-49b2-a3f8-12e38abb5b50/01c3ff34de361fd931d55fc26fda30b93d7199a145.jpg Wim Hof Method Workshops Sintiéndote feliz Sintiéndote sauldable Sintiéndote fuerte https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872517221-WQ43N7GOGXX5S20CZL7C/015ae71b13882ebc775415c2cc1ea47f59544b4ecc.jpg Wim Hof Method Workshops - Wim Hof Method workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872521611-0H16WE25MEVOKFV1P7LW/016a04cda770d3ddb9d244ed0b70ab2d88831118d8.jpg Wim Hof Method Workshops - Yoga and music workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872531795-FGWPPQ9F06DFKU5YXP9F/01d4f5e0a19c8a8d501c4bb60ec91a34703fde4c0f.jpg Wim Hof Method Workshops - Deep Wim Hof breathing https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872524023-U77H697T575T28EIDLYW/016a1324e5815de568f1b60e117bafdd68df5bce29.jpg Wim Hof Method Workshops - Happy woman in Wim Hof Method ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872828959-GJ12V9IBE7GZFNZTZMW5/01a6a5a01dea3a293ce3104720bbd28145954876fa.jpg Wim Hof Method Workshops - Woman enjoying yoga workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872854397-HUZW03WMG2E4BYZVLPK3/01110368e8a12d931d07627b0dc425475bfb4145e9.jpg Wim Hof Method Workshops - Wim Hof Method ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872844102-QDIL7G01X4SL74JHNQGK/0133152938df7010c7629f866be101b2c399e3e849.jpg Wim Hof Method Workshops - Man in Ice Bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872854337-FAUEER4F68FI5VLZ1GZM/019658486887929686d3ec30c9b8478f1841e0a4cd.jpg Wim Hof Method Workshops - Yoga workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/164c8779-fc33-4ea7-b367-904170ca20fc/01d4f5e0a19c8a8d501c4bb60ec91a34703fde4c0f.jpg Wim Hof Method Workshops - Wim Hof Respiración Reduce inflamaciones Mejora tu creativdad Creas más energia desde la mitocondria en tus células. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874261253-NZ0AQ77CPRTEEZHPRHJ7/01b8e73babf31ec80c5ef6970f6ef1b62f148e9deb.jpg Wim Hof Method Workshops - Yoga workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874283546-BGRVHDP4ZRHJ6SO0VU4Q/01e33a88dbe5c90bd55535d09bddc76d6ef4df26ad.jpg Wim Hof Method Workshops - Deeply gentle yoga workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b8d5d181-c948-4b1f-8732-30e3b7e05252/01a4dfc8caf721c5cc9211463ea20eed0b6920b9fa.jpg Wim Hof Method Workshops - Ice Bath Immersion Ice Bath Immersion to power up your immune response to go beyond what you think is possible to learn how to respond to stress in a healthy, adaptive way https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874095386-7YHPRYKG05P01NWX1PXC/01b9ad0dd19c14354b99156bb4af2150a4f03a52e9.jpg Wim Hof Method Workshops - Man in Wim Hof Method ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874113145-FCLJP5BU1EL7L25Z0Z7K/01dc6c7b611b74bb0727e850b4559812e74da846c8.jpg Wim Hof Method Workshops - Person in Wim Hof Method ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/66576cd0-d7b2-48a9-91fd-f5550fc24a3c/image-asset.jpg Wim Hof Method Workshops - Ceremonia de Cacao Para honrar y reconocer nuestro tiempo juntos. Para nutrir profundamente el cuerpo y el alma. Para sentirnos escuchad@s y sentirnos segur@s en el circulo sagrado. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873115499-ZVL8YMRL88SBNG44HT7N/011a6f84e1a8161965ed1de7ad6de8b19449e23c36.jpg Wim Hof Method Workshops - Altafulla yoga workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873115665-XJYSVBPDYMB1NOUIMQHN/013d92dbe8a078d2823fd11cac1699f9d02d62e294.jpg Wim Hof Method Workshops - Wim Hof Method breathing technique https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873124415-XOGIAL04YX68NVZR1UHV/017eb49f41182bf68afad2cf76aa53615780f9c0e3.jpg Wim Hof Method Workshops - Wim Hof Method workshop in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873120226-DBS19W1V1EWB2VC8Q94Z/015d875fd054aab1f42b6bbd9c8431db722e703ee8.jpg Wim Hof Method Workshops - Wim Hof Method Ice bath in Altafulla https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/631c07e2-c560-47a4-97e8-3a82687b3b1e/01eb49f4370825c6059cf8bdd1fcf927b494302cd2_00001.jpg Wim Hof Method Workshops - Saludos afectuosos, Cristian Mena: 604301608 @shamanic_ice Emily: 6130077371 @bodysacred.retreats https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/886bc626-a192-41d1-be9b-22d0b857bc2d/01b1dc90e49814eadd9244636265d038639c5cf17e.jpg Wim Hof Method Workshops - Yoga Yoga allows us to go deeper into the breathing and ice bath practises. Your body and mind are already open and aware. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/39b8452f-7f4c-419d-8320-4f68e5350d60/01a4dfc8caf721c5cc9211463ea20eed0b6920b9fa.jpg Wim Hof Method Workshops - Baño de hielo Mejora tu sistema inmune. Mejora la fluidez del sistema vascular. Prepara tu cuerpo de una manera natural para una respuesta antiestrés en el día a día. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698087923502-CPGQ174ZFJ5OG44TCRXT/image-asset.jpeg Wim Hof Method Workshops - Cacao Ceremony Cacao ceremony to honour and acknowledge our time together. To deeply nourish body and soul, to feel heard, seen and cared for in our sacred circle. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874048973-9NFETAS8O1IY6B2TTGXN/01acb6e703ad638d671beab1c2a1cf77499767f6a6.jpg Wim Hof Method Workshops - Deep Wim Hof breathing https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874049008-UYG4V02DW3LAIHTR7KX6/01b85fe48efed55b8b325f87e972e86be9cd40eb99.jpg Wim Hof Method Workshops - Woman doing deep Wim Hof Method breathing https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/f7ae0d18-f17e-464e-9b4e-ecdd9a44c55e/01eb799961b6ec092b34d0974f60be0db75ebaa1d5.jpg Wim Hof Method Workshops Feel happier. Feel healthier. Feel stronger. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873910208-8JP3549BM1CHD7V7L26R/01aba5fa909265cc21bb2b0856d1183ae8ea12954e.jpg Wim Hof Method Workshops - Man doing downward facing dog https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873988674-7NJ5HF5XB7WS1KW6EVN1/01c64a81e4c4fa1a09d97ed0fe8f49e3b813605f3b.jpg Wim Hof Method Workshops - Happy woman enjoying yoga https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699564205125-8OKA1PQA9O310YWVFYRW/0107a3067895476dc238c15f590957c9db74dee7b6.jpg Wim Hof Method Workshops - Yoga workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699564239985-HB6XT861I53EAVCNTS71/0119f324678b400205e0f65cc8d686b6be0fdfd336.jpg Wim Hof Method Workshops - Woman getting in ice bath https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699564205220-HS7TS7VECVGQ9YCHX8XA/0133152938df7010c7629f866be101b2c399e3e849.jpg Wim Hof Method Workshops - Man in ICe bath at Wim Hof workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699565043488-IQTGDM6ZB99G5L538PJW/01478269b560641fe099677d910eeba6f242d3237d.jpg Wim Hof Method Workshops - Deeply gentle yoga workshop https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Wim Hof Method Workshops https://www.ieatwhatineed.com/wim-hof-method-and-yoga-workshops-copy-1 daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872517221-WQ43N7GOGXX5S20CZL7C/015ae71b13882ebc775415c2cc1ea47f59544b4ecc.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872521611-0H16WE25MEVOKFV1P7LW/016a04cda770d3ddb9d244ed0b70ab2d88831118d8.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872531795-FGWPPQ9F06DFKU5YXP9F/01d4f5e0a19c8a8d501c4bb60ec91a34703fde4c0f.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872524023-U77H697T575T28EIDLYW/016a1324e5815de568f1b60e117bafdd68df5bce29.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698658146283-AXKE1R02YCPKXG0U79B3/image-asset.jpeg Wim Hof Method and Yoga Workshops - - WHM Workshops- Villa Isabel Saturday 18th November 2023 10am - 2pm 90€ https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698871303707-1ORWTB910973VP0H5Q1L/01a3dcdec3056088049aaf1de68849b55b3f99bc9c.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698871302037-58O256OKXJSCQGAK1MEP/01fbb311757c5ebc6f2fb7b0b44fee7e8e04fa6a41.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698871308019-KXMTNEJ0TT4HLXZ0THVR/010b79af7acd09005de523511732b85451bf4ff08e.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698871308284-E49XFFF2OYFGNXGBU501/010c600cb52a841a25c06ac85f606d6a132adfb05e.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/e4b87fd1-ef68-4c0e-9868-b5f5d9d819cf/01e3d9779b5e4e979193aa51751ae2530de05575bb_00001.jpg Wim Hof Method and Yoga Workshops - Puedes leer todos los estudios de los beneficios del método Wim Hof. Puedes aprender todo acerca de la ciencia, como funciona nuestra química, bioquímica, y cómo afectan los niveles hormonales en nuestro interior. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874414403-IK0ZPG8O04QMLH6WLSNK/010a4b9d8ad3f93e45d5016f1bc0bcdd7aa6b28557.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874416852-OLARDASEN282NYP5SM1U/011d7eb18825c20cd9a455512324d725b724fb8a11.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/66576cd0-d7b2-48a9-91fd-f5550fc24a3c/image-asset.jpg Wim Hof Method and Yoga Workshops - - Ceremonia de Cacao Para honrar y reconocer nuestro tiempo juntos. Para nutrir profundamente el cuerpo y el alma. Para sentirnos escuchad@s y sentirnos segur@s en el círculo sagrado. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873910208-8JP3549BM1CHD7V7L26R/01aba5fa909265cc21bb2b0856d1183ae8ea12954e.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873988674-7NJ5HF5XB7WS1KW6EVN1/01c64a81e4c4fa1a09d97ed0fe8f49e3b813605f3b.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/73431cf4-93a6-4dfe-a969-78bb5ec98819/01b1325ae0190ec5c1fcf8979a988552393160f26a.jpg Wim Hof Method and Yoga Workshops - What your body does when you breathe deeply, consciously. What your body does when you enter the cold. Or you could join us and FEEL how your body responds. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b8d5d181-c948-4b1f-8732-30e3b7e05252/01a4dfc8caf721c5cc9211463ea20eed0b6920b9fa.jpg Wim Hof Method and Yoga Workshops - - Ice Bath Immersion to power up your immune response to go beyond what you think is possible to learn how to respond to stress in a healthy, adaptive way. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872375520-4FC58ZMPUG38HKXX0TH7/01a3dcdec3056088049aaf1de68849b55b3f99bc9c.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872377609-NDBQQUOXCJF4OO0L86JI/01c40ccf46e28154217731b3928112edb96e63fc7a.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872379494-QD5I81L2NKXQGWY4LQQK/01c64a81e4c4fa1a09d97ed0fe8f49e3b813605f3b.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872423602-I1206AOZMZU0CGCT1DN0/01b9ad0dd19c14354b99156bb4af2150a4f03a52e9.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874356622-IWD9EEMXJUH0ELV6FEQC/0199881de821915bf34d827b35bb65c863991e5204.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874358880-Q1G91KJ3MBLQP4NEZ6Q3/01837461f2d516113163ab51356274fba9352318e5.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698087923502-CPGQ174ZFJ5OG44TCRXT/image-asset.jpeg Wim Hof Method and Yoga Workshops - - Cacao Ceremony to honour and acknowledge our time together to deeply nourish body and soul, to feel heard, seen and cared for in our sacred circle. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698860586840-HKH5IRLIE7FSYIIIREMX/image-asset.jpeg Wim Hof Method and Yoga Workshops - - Método Wim Hof + Yoga Sábado 18 Noviember 2023 10am - 2pm 90€ https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/631c07e2-c560-47a4-97e8-3a82687b3b1e/01eb49f4370825c6059cf8bdd1fcf927b494302cd2_00001.jpg Wim Hof Method and Yoga Workshops - - Sauldos afectuosos, Cristian Mena 604301608 @ice_yoga_altafulla Emily 6130077371 @ieatwhatineed https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874048973-9NFETAS8O1IY6B2TTGXN/01acb6e703ad638d671beab1c2a1cf77499767f6a6.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874049008-UYG4V02DW3LAIHTR7KX6/01b85fe48efed55b8b325f87e972e86be9cd40eb99.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/164c8779-fc33-4ea7-b367-904170ca20fc/01d4f5e0a19c8a8d501c4bb60ec91a34703fde4c0f.jpg Wim Hof Method and Yoga Workshops - - Wim Hof Respiración Reduce inflamaciones Mejora tu creativdad Creas más energia desde la mitocondria en tus células. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874261253-NZ0AQ77CPRTEEZHPRHJ7/01b8e73babf31ec80c5ef6970f6ef1b62f148e9deb.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874283546-BGRVHDP4ZRHJ6SO0VU4Q/01e33a88dbe5c90bd55535d09bddc76d6ef4df26ad.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/39b8452f-7f4c-419d-8320-4f68e5350d60/01a4dfc8caf721c5cc9211463ea20eed0b6920b9fa.jpg Wim Hof Method and Yoga Workshops - - Baño de hielo Mejora tu sistema inmune. Mejora la fluidez del sistema vascular. Prepara tu cuerpo de una manera natural para una respuesta antiestrés en el día a día. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/28117d48-9173-4d62-b97d-a53084f89fb9/01c3ff34de361fd931d55fc26fda30b93d7199a145.jpg Wim Hof Method and Yoga Workshops - Sintiéndote feliz Sintiéndote saludable Sintiéndote fuerte https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/f7864105-08f1-4c2e-af56-765d6b57610e/0108b79fb4615e3962b33b89be521167af8a21449e.jpg Wim Hof Method and Yoga Workshops - Cómo cambia la química cuando respiramos profundamente y conscientemente. Qué sucede en tu cuerpo internamente cuando te das un baño de hielo. O puedes unirte a nuestro taller y SENTIR cómo reacciona tu cuerpo. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b895b461-531a-4fa4-b865-2567354d93c3/01b4f28dd74f2e7892bda21dcc5f593ed7aa239c4f.jpg Wim Hof Method and Yoga Workshops - - WHM breathing Wim Hof Method Breathing to fight inflammation ignite your creativity and release energy from deep within your cells https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/886bc626-a192-41d1-be9b-22d0b857bc2d/01b1dc90e49814eadd9244636265d038639c5cf17e.jpg Wim Hof Method and Yoga Workshops - - Yoga Yoga allows us to go deeper into the breathing and ice bath practices. Your body and mind are already open and aware. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873115499-ZVL8YMRL88SBNG44HT7N/011a6f84e1a8161965ed1de7ad6de8b19449e23c36.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873115665-XJYSVBPDYMB1NOUIMQHN/013d92dbe8a078d2823fd11cac1699f9d02d62e294.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873124415-XOGIAL04YX68NVZR1UHV/017eb49f41182bf68afad2cf76aa53615780f9c0e3.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873120226-DBS19W1V1EWB2VC8Q94Z/015d875fd054aab1f42b6bbd9c8431db722e703ee8.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698063080515-PE2JV2KOKDQHD3ZS3V79/01eb799961b6ec092b34d0974f60be0db75ebaa1d5.jpg Wim Hof Method and Yoga Workshops - Feel happier. Feel healthier. Feel stronger. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874095386-7YHPRYKG05P01NWX1PXC/01b9ad0dd19c14354b99156bb4af2150a4f03a52e9.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874113145-FCLJP5BU1EL7L25Z0Z7K/01dc6c7b611b74bb0727e850b4559812e74da846c8.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/622c8841-55bf-4926-b8d1-8822b141b300/01e08eed87af0a717cf6a095ef1acb1da898a59267_00001.jpg Wim Hof Method and Yoga Workshops - - Yoga Nos permite fluidez y así profundizar en la respiración, el cuerpo y la mente están listos y concentrados para el baño de hielo. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872828959-GJ12V9IBE7GZFNZTZMW5/01a6a5a01dea3a293ce3104720bbd28145954876fa.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872854397-HUZW03WMG2E4BYZVLPK3/01110368e8a12d931d07627b0dc425475bfb4145e9.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872844102-QDIL7G01X4SL74JHNQGK/0133152938df7010c7629f866be101b2c399e3e849.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872854337-FAUEER4F68FI5VLZ1GZM/019658486887929686d3ec30c9b8478f1841e0a4cd.jpg Wim Hof Method and Yoga Workshops - https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/f892bf60-9412-4647-9336-5d3c22c79bd7/01fb3bf5a8a05ad1124fa0beae0573c4668f4a0ce5.jpg Wim Hof Method and Yoga Workshops - You could read the studies about the benefits of these practices. You could learn all about the science behind why we do them. What biochemicals are involved, how your hormones levels are affected.. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Wim Hof Method and Yoga Workshops - https://www.ieatwhatineed.com/autumn-transformation-retreat daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/6fd6623d-40f6-4038-8a3c-6f179e0042ac/01f207df8c194bbac343e45a1a33a4497e28b1939f.jpg Autumn Transformation - Beneath the busyness. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/14d462d9-3602-4b3b-8aed-2441855c0e19/01e8fceee4e0e5c652bea41ee46633ea44d2a3083a.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/de16fb7b-3043-4609-8c68-ed0f055abc5b/01a8378cc5578247323c26e896642ea2c80426d0e7.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/8cd04ba1-eadd-4a0f-921b-ab1106b12839/01a1f57e042e639d9e513deeb0f69f72a3cab1bcde.jpg Autumn Transformation This woman is YOU, on retreat with US, and we can’t wait to meet her. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/a3d3f946-efcf-45d6-affa-9aff51791689/191025_0002322_WEB.jpg Autumn Transformation - THANK YOU! We know that attending a retreat and investing in yourself in this way is a big commitment. We appreciate you taking the time to read all of this information, connecting with us and asking your intuition if this is truly the right gift fo you. We’d be so happy to have a chat with you about our offering, so message me on WhatsApp if that might help you to gain some clarity: Emily: 0034613077371 May you find exactly the right tools, practices, teachers and environments for you. May you feel able to make changes in your life that bring you peace, freedom and ease. May you live comfortably in your body and eat with joy and pleasure. Sending you much love and a big hug, Emily and Jan Holden I Eat What I Need https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/a22bce01-f327-4d42-ba8a-04d35d57d988/01d35d11d83307acb39e58d12b74a0cd477c954ba9.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/6c93bd9a-8fa6-48bc-89ca-d918756643e8/015ad5347b0cdc9168776df652eeb84ca572136b1a.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/4d5a51c6-65be-46ee-94ac-77dd7f5dfda7/01a8c71f3344ad94e11b17a0121f9179ca36486a20.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/00ffc3fe-7ccf-4343-bdc9-42feb7e11af2/010f99c79eac4fe15881376df619859a417b1db4b4.jpg Autumn Transformation - Emily Holden Emily is the co-founder of “I Eat What I Need” (IEWIN), alongside her mum, Jan. Emily and JAn founded IEWIN in response to the great lack of understanding around the healing of food and body image issues. Emily brings over a decade of teaching to IEWIN. Now a qualified yoga teacher, Emily trained for 3 years with Marc Acquaviva, in the Scaravelli-inspired tradition of yoga. She also completed the “Meditating with the Body” and the “Somatic Practice of Pure Awareness” programmes with Reggie Ray, Buddhist scholar and teacher of somatic (body-based) meditation. Emily knows from her own experience and that of her clients that are feeling disconnected from our bodies is often the root cause of many issues that often manifest in our lives, including disordered eating issues, her area of expertise and personal experience. She is especially interested in how yoga and somatic meditation can encourage us to process our buried emotions and previous traumas so we can live more freely and joyfully in the present. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/9fd885f8-b04c-4e23-924a-f60355c9f771/0179dbce33a1f016dfedde3fb65543a49cfa48c1b8.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/91c19f7e-c7bd-4eba-b64d-0a6f1dcf8ed7/01d8f38bd7a060e7c9b4a5c94edf81a7b5d72cb506.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1700418360109-5C3TDN6EWKMP8WNMTVWV/01afb4e18da29d6e86677fa5690daf52f929a1646f.jpg Autumn Transformation https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/4a9cf85d-8a60-430e-b400-37a6008e612d/IMG_0556.jpg Autumn Transformation - Jan Holden Jan, Emily’s mum is the co-founder of IEWIN and has worked in health for over 30 years. Jan’s passion for care has led her into the diverse areas of nursing, midwifery, palliative care, kinesiology and plant-based eating. She is both a birthkeeper and a soul midwife and has attended many hundreds of births and deaths, holding space for people at their most vulnerable times. Jan is happiest in the kitchen, where she creates nourishing and hearty plant-based dishes with love and care. As well as preparing our breakfast each day, she is on hand to offer support and guidance to you from her many years of experience working in holistic health. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/8b9e7e76-ed3f-424c-94e5-daab7417ed2d/01d4f5e0a19c8a8d501c4bb60ec91a34703fde4c0f.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1700511509379-GNY91BSH2BLG9HH3WHRF/01ba2e56ca07bf51a8f48bfc6d4f2caa56ee3b3fdc.jpg Autumn Transformation https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c2360528-ca43-45be-9377-6a95a9e236e3/01ede466098aed6e51430b2fd657693fbfa0aa3020.jpg Autumn Transformation - Beneath the expectations. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1700592168318-9TYE3UPZABU69P9WKV5V/01e70431b4cfbc2198bcba3ef8a46ed936207f9734.jpg Autumn Transformation https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1700592168348-Q3ESL5K08GUEMG5GGGIN/01eb8dc3e7ed08e5b41d6de0f847ec5e03fc644e25.jpg Autumn Transformation https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1700592169144-YHML8EWD86H86G66EICZ/010e9e67761c8bbaffbeb274f5217ea47608ab8c06.jpg Autumn Transformation https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1700592169669-WGL972PQED519VUP1O41/013facbb3d74b8446aaf8ddcd9549bf75854a992ae.jpg Autumn Transformation https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1700592325398-EK2KDE72K87175PHI7PT/018c1c82f7f24aa4a02575962618885866e8972ba7.jpg Autumn Transformation https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/5b457a55-a492-4ee2-a718-04e462bc03b1/018c88208d13fbe58f74b2ea55f620199377fd8533.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/4a0336e2-ff5d-4171-9a78-d7d0acec41eb/01fcbc4aa1423821cdb9ef7256c6527e71121f6a7f.jpg Autumn Transformation - Beneath the responsibilities. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/28f8ffbc-0fc3-4d45-85cc-3e772903f375/01977d4870101805be4e73de6a58b8c30062e5e3b5.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1d28f3f0-d787-49bb-8f04-6618b713eb2b/01ea38f168aa742aac15371af1b3468b46e3f2a9e6.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/6bde200c-cec0-4888-8d31-585b2ccc52bc/0144bd306929b9e0028cbfad70def78db29a601d54.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/f109f7ae-086e-415f-9617-72bd4bdff4af/010a7188463666453041cce6583d507e3ec1bbe71c.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1700511452297-G39TBW6QEV8QAG5D0CAH/012c345ba4f3006201c129d02c65836aadbe11ce93.jpg Autumn Transformation https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b3b43d26-f4a4-41be-8e47-5cf0baee344b/01af92faaf8f2fe7b76db69fbecfeff654932b91b9.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/715f9222-30a9-4bb9-bfa0-f2fdd421661d/01a369758a3b5d1e7caf08e4e06a28e4cdbc677500.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/5661967a-3411-4626-9973-67755a3bbfdc/01e8fceee4e0e5c652bea41ee46633ea44d2a3083a.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/66e3b86e-f101-4d12-a70e-64f393c5a03e/015f375387063a40899dd8b2be254ade74b669d1d2.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b1b85139-0368-4ef8-a9da-96979f80cc0a/01d8f38bd7a060e7c9b4a5c94edf81a7b5d72cb506.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/2b7366bd-18eb-4204-a9bc-29b84dbda52a/01a9c56dd4fd1353d3d85a9ec2257917f356dd63c6.jpg Autumn Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Autumn Transformation https://www.ieatwhatineed.com/wim-hof-method-and-yogaworkshops daily 0.75 2024-08-03 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873910208-8JP3549BM1CHD7V7L26R/01aba5fa909265cc21bb2b0856d1183ae8ea12954e.jpg Wim Hof Method and Yoga Workshops - Man doing downward facing dog (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873988674-7NJ5HF5XB7WS1KW6EVN1/01c64a81e4c4fa1a09d97ed0fe8f49e3b813605f3b.jpg Wim Hof Method and Yoga Workshops - Happy woman enjoying yoga (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874048973-9NFETAS8O1IY6B2TTGXN/01acb6e703ad638d671beab1c2a1cf77499767f6a6.jpg Wim Hof Method and Yoga Workshops - Deep Wim Hof breathing (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874049008-UYG4V02DW3LAIHTR7KX6/01b85fe48efed55b8b325f87e972e86be9cd40eb99.jpg Wim Hof Method and Yoga Workshops - Woman doing deep Wim Hof Method breathing (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873115499-ZVL8YMRL88SBNG44HT7N/011a6f84e1a8161965ed1de7ad6de8b19449e23c36.jpg Wim Hof Method and Yoga Workshops - Altafulla yoga workshop (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873115665-XJYSVBPDYMB1NOUIMQHN/013d92dbe8a078d2823fd11cac1699f9d02d62e294.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method breathing technique (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873124415-XOGIAL04YX68NVZR1UHV/017eb49f41182bf68afad2cf76aa53615780f9c0e3.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method workshop in Altafulla (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873120226-DBS19W1V1EWB2VC8Q94Z/015d875fd054aab1f42b6bbd9c8431db722e703ee8.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method Ice bath in Altafulla (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b895b461-531a-4fa4-b865-2567354d93c3/01b4f28dd74f2e7892bda21dcc5f593ed7aa239c4f.jpg Wim Hof Method and Yoga Workshops - WHM breathing Wim Hof Method Breathing to fight inflammation ignite your creativity and release energy from deep within your cells https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698871303707-1ORWTB910973VP0H5Q1L/01a3dcdec3056088049aaf1de68849b55b3f99bc9c.jpg Wim Hof Method and Yoga Workshops - Wim hof Method ice bath and breathing (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698871302037-58O256OKXJSCQGAK1MEP/01fbb311757c5ebc6f2fb7b0b44fee7e8e04fa6a41.jpg Wim Hof Method and Yoga Workshops - Happy woman after Wim Hof Method Ice bath (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698871308019-KXMTNEJ0TT4HLXZ0THVR/010b79af7acd09005de523511732b85451bf4ff08e.jpg Wim Hof Method and Yoga Workshops - Woman in Wim Hof Method ice bath (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698871308284-E49XFFF2OYFGNXGBU501/010c600cb52a841a25c06ac85f606d6a132adfb05e.jpg Wim Hof Method and Yoga Workshops - Happy people at Wim Hof workshop (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698087923502-CPGQ174ZFJ5OG44TCRXT/image-asset.jpeg Wim Hof Method and Yoga Workshops - Cacao Ceremony Cacao ceremony to honour and acknowledge our time together. To deeply nourish body and soul, to feel heard, seen and cared for in our sacred circle. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872517221-WQ43N7GOGXX5S20CZL7C/015ae71b13882ebc775415c2cc1ea47f59544b4ecc.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method workshop (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872521611-0H16WE25MEVOKFV1P7LW/016a04cda770d3ddb9d244ed0b70ab2d88831118d8.jpg Wim Hof Method and Yoga Workshops - Yoga and music workshop (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872531795-FGWPPQ9F06DFKU5YXP9F/01d4f5e0a19c8a8d501c4bb60ec91a34703fde4c0f.jpg Wim Hof Method and Yoga Workshops - Deep Wim Hof breathing (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872524023-U77H697T575T28EIDLYW/016a1324e5815de568f1b60e117bafdd68df5bce29.jpg Wim Hof Method and Yoga Workshops - Happy woman in Wim Hof Method ice bath (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/63758423-9794-49b2-a3f8-12e38abb5b50/01c3ff34de361fd931d55fc26fda30b93d7199a145.jpg Wim Hof Method and Yoga Workshops Sintiéndote feliz Sintiéndote sauldable Sintiéndote fuerte https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/622c8841-55bf-4926-b8d1-8822b141b300/01e08eed87af0a717cf6a095ef1acb1da898a59267_00001.jpg Wim Hof Method and Yoga Workshops - Yoga Nos permite fluidez y así profundizar en la respiración, el cuerpo y la mente están listos y concentrados para el baño de hielo. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874095386-7YHPRYKG05P01NWX1PXC/01b9ad0dd19c14354b99156bb4af2150a4f03a52e9.jpg Wim Hof Method and Yoga Workshops - Man in Wim Hof Method ice bath (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874113145-FCLJP5BU1EL7L25Z0Z7K/01dc6c7b611b74bb0727e850b4559812e74da846c8.jpg Wim Hof Method and Yoga Workshops - Person in Wim Hof Method ice bath (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874356622-IWD9EEMXJUH0ELV6FEQC/0199881de821915bf34d827b35bb65c863991e5204.jpg Wim Hof Method and Yoga Workshops - Wim Hof method breathing (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874358880-Q1G91KJ3MBLQP4NEZ6Q3/01837461f2d516113163ab51356274fba9352318e5.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method deep breathing (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872828959-GJ12V9IBE7GZFNZTZMW5/01a6a5a01dea3a293ce3104720bbd28145954876fa.jpg Wim Hof Method and Yoga Workshops - Woman enjoying yoga workshop (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872854397-HUZW03WMG2E4BYZVLPK3/01110368e8a12d931d07627b0dc425475bfb4145e9.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method ice bath (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872844102-QDIL7G01X4SL74JHNQGK/0133152938df7010c7629f866be101b2c399e3e849.jpg Wim Hof Method and Yoga Workshops - Man in Ice Bath (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872854337-FAUEER4F68FI5VLZ1GZM/019658486887929686d3ec30c9b8478f1841e0a4cd.jpg Wim Hof Method and Yoga Workshops - Yoga workshop (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/886bc626-a192-41d1-be9b-22d0b857bc2d/01b1dc90e49814eadd9244636265d038639c5cf17e.jpg Wim Hof Method and Yoga Workshops - Yoga Yoga allows us to go deeper into the breathing and ice bath practises. Your body and mind are already open and aware. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/f7ae0d18-f17e-464e-9b4e-ecdd9a44c55e/01eb799961b6ec092b34d0974f60be0db75ebaa1d5.jpg Wim Hof Method and Yoga Workshops Feel happier. Feel healthier. Feel stronger. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/164c8779-fc33-4ea7-b367-904170ca20fc/01d4f5e0a19c8a8d501c4bb60ec91a34703fde4c0f.jpg Wim Hof Method and Yoga Workshops - Wim Hof Respiración Reduce inflamaciones Mejora tu creativdad Creas más energia desde la mitocondria en tus células. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874261253-NZ0AQ77CPRTEEZHPRHJ7/01b8e73babf31ec80c5ef6970f6ef1b62f148e9deb.jpg Wim Hof Method and Yoga Workshops - Yoga workshop (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874283546-BGRVHDP4ZRHJ6SO0VU4Q/01e33a88dbe5c90bd55535d09bddc76d6ef4df26ad.jpg Wim Hof Method and Yoga Workshops - Deeply gentle yoga workshop (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/39b8452f-7f4c-419d-8320-4f68e5350d60/01a4dfc8caf721c5cc9211463ea20eed0b6920b9fa.jpg Wim Hof Method and Yoga Workshops - Baño de hielo Mejora tu sistema inmune. Mejora la fluidez del sistema vascular. Prepara tu cuerpo de una manera natural para una respuesta antiestrés en el día a día. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874414403-IK0ZPG8O04QMLH6WLSNK/010a4b9d8ad3f93e45d5016f1bc0bcdd7aa6b28557.jpg Wim Hof Method and Yoga Workshops - Healing Wim Hof Method ice bath (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874416852-OLARDASEN282NYP5SM1U/011d7eb18825c20cd9a455512324d725b724fb8a11.jpg Wim Hof Method and Yoga Workshops - Healing Wim Hof Method ice bath (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699564205125-8OKA1PQA9O310YWVFYRW/0107a3067895476dc238c15f590957c9db74dee7b6.jpg Wim Hof Method and Yoga Workshops - Yoga workshop (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699564239985-HB6XT861I53EAVCNTS71/0119f324678b400205e0f65cc8d686b6be0fdfd336.jpg Wim Hof Method and Yoga Workshops - Woman getting in ice bath (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699564205220-HS7TS7VECVGQ9YCHX8XA/0133152938df7010c7629f866be101b2c399e3e849.jpg Wim Hof Method and Yoga Workshops - Man in ICe bath at Wim Hof workshop (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699565043488-IQTGDM6ZB99G5L538PJW/01478269b560641fe099677d910eeba6f242d3237d.jpg Wim Hof Method and Yoga Workshops - Deeply gentle yoga workshop (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/66576cd0-d7b2-48a9-91fd-f5550fc24a3c/image-asset.jpg Wim Hof Method and Yoga Workshops - Ceremonia de Cacao Para honrar y reconocer nuestro tiempo juntos. Para nutrir profundamente el cuerpo y el alma. Para sentirnos escuchad@s y sentirnos segur@s en el circulo sagrado. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699564657834-EP1764AMGU2EBT2OHFJY/011ec4a97832c326951bd4b4891bf9e400b5737757.jpg Wim Hof Method and Yoga Workshops - Ice Bath workshop (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699564598784-K9MZLYEGCVX0TEMK8431/013a87b6846cfb39ed6f80e33942a40555a9f2290e.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method workshop (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699564600142-WESLWJFVFEQIF048DFIP/014fbd32364c20e434a48a23f522ef396cd278d7e8.jpg Wim Hof Method and Yoga Workshops - Wim Hof Method ice bath and breathing (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699565113239-H8MX73BR9G8BX64A9YAX/01139056e87a8cf7bbd41575425e36dca060f71677.jpg Wim Hof Method and Yoga Workshops - Ice Bath Workshop in Altafulla (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872375520-4FC58ZMPUG38HKXX0TH7/01a3dcdec3056088049aaf1de68849b55b3f99bc9c.jpg Wim Hof Method and Yoga Workshops - Wim hof Method workshop (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872377609-NDBQQUOXCJF4OO0L86JI/01c40ccf46e28154217731b3928112edb96e63fc7a.jpg Wim Hof Method and Yoga Workshops - Deeply gentle yoga workshop (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872379494-QD5I81L2NKXQGWY4LQQK/01c64a81e4c4fa1a09d97ed0fe8f49e3b813605f3b.jpg Wim Hof Method and Yoga Workshops - Woman doing yoga and breathing (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872423602-I1206AOZMZU0CGCT1DN0/01b9ad0dd19c14354b99156bb4af2150a4f03a52e9.jpg Wim Hof Method and Yoga Workshops - Person in Wim Hof Method ice bath (Copy) https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b8d5d181-c948-4b1f-8732-30e3b7e05252/01a4dfc8caf721c5cc9211463ea20eed0b6920b9fa.jpg Wim Hof Method and Yoga Workshops - Ice Bath Immersion Ice Bath Immersion to power up your immune response to go beyond what you think is possible to learn how to respond to stress in a healthy, adaptive way https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/631c07e2-c560-47a4-97e8-3a82687b3b1e/01eb49f4370825c6059cf8bdd1fcf927b494302cd2_00001.jpg Wim Hof Method and Yoga Workshops - Saludos afectuosos, Cristian Mena: 604301608 @ice_yoga_altafulla Emily: 6130077371 @ieatwhatineed https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Wim Hof Method and Yoga Workshops https://www.ieatwhatineed.com/summer-expression daily 0.75 2024-08-14 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b816f761-ea9b-48b8-bed0-cea4d29d56e3/01f288ac24c3a36029a2c44463c930e3501fffc241_00001.jpg Summer Expression - We have 2 days filled with blissful and empowering practises for you: Body and breathwork Guided meditations Journalling Circle work Nourishing, warming foods Heart-opening ceremonial cacao https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874048973-9NFETAS8O1IY6B2TTGXN/01acb6e703ad638d671beab1c2a1cf77499767f6a6.jpg Summer Expression https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/00baa7d8-1d28-4445-a477-d7ea55a16176/01b1dc90e49814eadd9244636265d038639c5cf17e.jpg Summer Expression May you know that you have the right to exist, exactly as you are right now. May you feel safe enough to express ALL of you, and enjoy the feeling of relief and ease that comes from this freedom of expression. May your relationships be blessed with authentic, deep, meaningful connection, where you get to be who you truly are. May you feel at home within yourself. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698875943017-1H0LIKJNV2Y8XRSYX3N6/01da7248b5112d732dd13bbbd9c5c6df58dc303ef0.jpg Summer Expression https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873115499-ZVL8YMRL88SBNG44HT7N/011a6f84e1a8161965ed1de7ad6de8b19449e23c36.jpg Summer Expression https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/00ffc3fe-7ccf-4343-bdc9-42feb7e11af2/010f99c79eac4fe15881376df619859a417b1db4b4.jpg Summer Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/a3d3f946-efcf-45d6-affa-9aff51791689/191025_0002322_WEB.jpg Summer Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699565043488-IQTGDM6ZB99G5L538PJW/01478269b560641fe099677d910eeba6f242d3237d.jpg Summer Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/8b9e7e76-ed3f-424c-94e5-daab7417ed2d/01d4f5e0a19c8a8d501c4bb60ec91a34703fde4c0f.jpg Summer Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/fbb1efdc-41fc-4ce0-a7ae-88b6df66a12a/IMG_2366.jpg Summer Expression https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1335cea0-030a-4701-82a1-0f3af86d911a/01a1c4a223cf8b29d95183adce93553807d15e5bfa.jpg Summer Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Summer Expression https://www.ieatwhatineed.com/retreats-and-workshops1 daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/eb006433-1fef-451e-8d4b-0e42b7b466f8/vg_emily_retreat-223.jpg Retreats and workshops - Autumn Flow A 6-day life-enhancing residential retreat 29th Sept - 4th October 2025 Altafulla, Spain https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/0003938f-0c3c-417b-91da-4ae36d5aee5d/IMG_0101.jpg Retreats and workshops - Summer Embodied- Full body joy a 2-day non-residential retreat 29th and 30th August 2025 Great Horkesley, Essex https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/463a63c4-6dd3-4222-8710-4ab7bbdb5262/IMG_0002.jpg Retreats and workshops - Spring Into Your Power a 2-day non-residential retreat 2nd and 3rd May 2025 Great Horkesley, Essex https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1706735708207-97JV6WGTQSAPFQTRB2LT/image-asset.jpg Retreats and workshops https://www.ieatwhatineed.com/intuitive-movement-and-intuitive-eating daily 0.75 2024-08-03 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b8cc2e08-6115-4a94-b465-dfe77e19d3f9/5F24C91C-BEFE-4E7A-A6E2-2A3DF2BD9A13.jpeg Intuitive Movement + Intuitive Eating You’ve spent many years just trying to “eat less, move more” and yet you feel like nothing’s truly healed - you’re confused about what to eat and you don’t feel comfortable in your body. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572883262513-KAUK7V46G857S1V0D97P/191025_0003476_WEB.jpg Intuitive Movement + Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572877351919-E1IUMA054WW0NE2E5G5U/191025_0003497_WEB.jpg Intuitive Movement + Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ef12b2fa-9c8c-4cc4-824b-f4fbc5e48c2e/IMG_0808.jpg Intuitive Movement + Intuitive Eating https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/9702344b-0fdc-4a0d-9f2e-dfbca682dc7c/191025_0003236_WEB.jpg Intuitive Movement + Intuitive Eating You’re ready to become the boss of your own life and reclaim your birthright - to eat with pleasure and feel at home in your body. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/663a62f3-c8c5-47af-925a-bdccd9f600d1/191025_0002818_WEB.jpg Intuitive Movement + Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b816f761-ea9b-48b8-bed0-cea4d29d56e3/01f288ac24c3a36029a2c44463c930e3501fffc241_00001.jpg Intuitive Movement + Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572866589111-NE95XHWKRLJ2YOGJZVFQ/191025_0003361_WEB.jpg Intuitive Movement + Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572695974666-XAKEAT6WRY3CYANAXD4O/191025_0003277_WEB.jpg Intuitive Movement + Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572861673891-51HDS34C2X0IN3RAJJU9/191025_0003487_WEB.jpg Intuitive Movement + Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1563975058590-ZA4JVQSBA2LG1KSRDX4E/31178630_2119123328316673_9090891945248555008_n.jpg Intuitive Movement + Intuitive Eating - About your facilitators: Know that Emily and Jan will hold you closely, carefully and sensitively as you explore the inner spaces of your body. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/3cc4bfff-3c10-4d1c-b9f9-bdadc0d259eb/IMG_0924.jpeg Intuitive Movement + Intuitive Eating You’re ready for a new way of living based on peace, relaxation and acceptance. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572858052508-GJWVY7NVJJ0KK59BETBN/191025_0002681_WEB.jpg Intuitive Movement + Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599382546942-MYKMH77455F4JEVYY947/A0E5BB77-9B81-41BA-A0F5-4CFD7005699C.jpg Intuitive Movement + Intuitive Eating You’re ready to ditch the diets and the scales - dieting hasn’t worked anyway. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Intuitive Movement + Intuitive Eating https://www.ieatwhatineed.com/altafullajuneretreat daily 0.75 2024-08-03 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873115499-ZVL8YMRL88SBNG44HT7N/011a6f84e1a8161965ed1de7ad6de8b19449e23c36.jpg Altafulla June Retreat https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873115665-XJYSVBPDYMB1NOUIMQHN/013d92dbe8a078d2823fd11cac1699f9d02d62e294.jpg Altafulla June Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/00ffc3fe-7ccf-4343-bdc9-42feb7e11af2/010f99c79eac4fe15881376df619859a417b1db4b4.jpg Altafulla June Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874048973-9NFETAS8O1IY6B2TTGXN/01acb6e703ad638d671beab1c2a1cf77499767f6a6.jpg Altafulla June Retreat https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699565043488-IQTGDM6ZB99G5L538PJW/01478269b560641fe099677d910eeba6f242d3237d.jpg Altafulla June Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698875943017-1H0LIKJNV2Y8XRSYX3N6/01da7248b5112d732dd13bbbd9c5c6df58dc303ef0.jpg Altafulla June Retreat https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/8b9e7e76-ed3f-424c-94e5-daab7417ed2d/01d4f5e0a19c8a8d501c4bb60ec91a34703fde4c0f.jpg Altafulla June Retreat https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/fbb1efdc-41fc-4ce0-a7ae-88b6df66a12a/IMG_2366.jpg Altafulla June Retreat https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b816f761-ea9b-48b8-bed0-cea4d29d56e3/01f288ac24c3a36029a2c44463c930e3501fffc241_00001.jpg Altafulla June Retreat - Sending you so much love and courage my friends! Emily and Nikhita xxx https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/12dc6761-ae07-4b1c-82eb-2f5ac237b43b/010f99c79eac4fe15881376df619859a417b1db4b4.jpg Altafulla June Retreat May you know the wisdom of your WHOLE body, through the power of your intuition. May you feel empowered to make choices that work for you, that bring you into presence, pleasure and power. May you feel at home within yourself. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/4496e835-e405-44ec-8fd9-02c8a24c8959/019e7f546e5bc479ac56e98696760bc42d89256db9.jpg Altafulla June Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ecd214d7-83a7-439d-a952-b7e6f4e10673/IMG_2333.jpeg Altafulla June Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Altafulla June Retreat https://www.ieatwhatineed.com/brightonjuneretreat daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/8b9e7e76-ed3f-424c-94e5-daab7417ed2d/01d4f5e0a19c8a8d501c4bb60ec91a34703fde4c0f.jpg Brighton June Retreat https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/4496e835-e405-44ec-8fd9-02c8a24c8959/019e7f546e5bc479ac56e98696760bc42d89256db9.jpg Brighton June Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/fbb1efdc-41fc-4ce0-a7ae-88b6df66a12a/IMG_2366.jpg Brighton June Retreat https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698873115499-ZVL8YMRL88SBNG44HT7N/011a6f84e1a8161965ed1de7ad6de8b19449e23c36.jpg Brighton June Retreat https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698875943017-1H0LIKJNV2Y8XRSYX3N6/01da7248b5112d732dd13bbbd9c5c6df58dc303ef0.jpg Brighton June Retreat https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698874048973-9NFETAS8O1IY6B2TTGXN/01acb6e703ad638d671beab1c2a1cf77499767f6a6.jpg Brighton June Retreat https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ecd214d7-83a7-439d-a952-b7e6f4e10673/IMG_2333.jpeg Brighton June Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/00ffc3fe-7ccf-4343-bdc9-42feb7e11af2/010f99c79eac4fe15881376df619859a417b1db4b4.jpg Brighton June Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/12dc6761-ae07-4b1c-82eb-2f5ac237b43b/010f99c79eac4fe15881376df619859a417b1db4b4.jpg Brighton June Retreat May you know the wisdom of your WHOLE body, through the power of your intuition. May you feel empowered to make choices that work for you, that bring you into presence, pleasure and power. May you feel at home within yourself. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699565043488-IQTGDM6ZB99G5L538PJW/01478269b560641fe099677d910eeba6f242d3237d.jpg Brighton June Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b816f761-ea9b-48b8-bed0-cea4d29d56e3/01f288ac24c3a36029a2c44463c930e3501fffc241_00001.jpg Brighton June Retreat - Sending you so much love and courage my friends! Emily xxx https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Brighton June Retreat https://www.ieatwhatineed.com/brighton-november-retreat daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/d62e4ecb-ac80-4ea6-98f6-1c510f416be6/vg_emily_retreat-153.jpg Brighton November Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1335cea0-030a-4701-82a1-0f3af86d911a/01a1c4a223cf8b29d95183adce93553807d15e5bfa.jpg Brighton November Retreat https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/d2413bb6-ed72-459d-9a9a-c9a78607ffcd/01f0ffdc7806e43a86bbfef9142441402a2fa5659a.jpg Brighton November Retreat - If you’re ready to walk The Path of Pleasure, we would love for you to join us: Friday 22nd November: 4.30 - 7.30pm Saturday 23rd November: 10.30am - 5 pm Brighton, UK (non- residential) £185 includes all deliciously nourishing meals, snacks, drinks and practices. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699710307158-HQJLT1GCAYRQM5KFTQUJ/018043471d93dade1e0654ee56eae39d3143fc884d.jpg Brighton November Retreat https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/109a7fef-42b5-44cf-be8d-2b477689a8f4/vg_emily_retreat-498.jpg Brighton November Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/d09dc292-d661-4558-b37a-76d08a5016b8/vg_emily_retreat-559.jpg Brighton November Retreat https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/4cda78da-498c-4047-8df2-981d682b4192/vg_emily_retreat-503.jpg Brighton November Retreat You can always message me or schedule a call to discuss if this might be the right workshop for you. See you on the pleasure path, dear ones! Emily xxx https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ebc39408-7ee8-49d4-a832-791993c195c4/0195bdaf836de1b7bfd4cb7c87957f8010e18f08e4.jpg Brighton November Retreat https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/eb64f67b-2f9a-46ec-ba96-6b15d3a9be89/01063742f193481f3e9e7d054c08997eca71369370.jpg Brighton November Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ea60a690-1528-4f1b-9d6c-1f0a7e614377/vg_emily_retreat-438.jpg Brighton November Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1699564205125-8OKA1PQA9O310YWVFYRW/0107a3067895476dc238c15f590957c9db74dee7b6.jpg Brighton November Retreat https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Brighton November Retreat https://www.ieatwhatineed.com/essex-november-2024 daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/8b9e7e76-ed3f-424c-94e5-daab7417ed2d/01d4f5e0a19c8a8d501c4bb60ec91a34703fde4c0f.jpg Essex- November 2024 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1719347469680-75287EX28Q1Q11GJ54UN/01063742f193481f3e9e7d054c08997eca71369370.jpg Essex- November 2024 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/639a024b-2d86-48c0-9df8-d77d5be489ec/01cfd0946d5cac6e25a364e1d6920b833ff2537bf9.jpg Essex- November 2024 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/abde640b-222f-42c1-a861-5fa57a71115a/0159ff8a4e7e3ec9153dbb2514dc8adf76b035dc7f.jpg Essex- November 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/6268011c-2391-4ff4-b579-f2d7d475860a/191025_0003236_WEB.jpg Essex- November 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ecd214d7-83a7-439d-a952-b7e6f4e10673/IMG_2333.jpeg Essex- November 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/f6a18bf5-edbf-4886-b50f-4c188dbe2ffa/0122994448fdc72473fa11e9da1a4bcdf19360ee47.jpg Essex- November 2024 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/5f9cb14c-d584-4328-8653-734287e0458d/01f2caf0f149744b77759c06221c75c3860623739e.jpg Essex- November 2024 You can always message me or schedule a call to discuss if this might be the right workshop for you. See you on the pleasure path, dear ones! Emily xxx https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/d2413bb6-ed72-459d-9a9a-c9a78607ffcd/01f0ffdc7806e43a86bbfef9142441402a2fa5659a.jpg Essex- November 2024 - If you’re ready to walk The Path of Pleasure, we would love for you to join us: Friday 1st November: 3pm - 7pm Saturday 2nd November: 10.30am - 5.30pm Great Horkesley New Village Hall, Essex (non- residential) £185 includes all deliciously nourishing meals, snacks, drinks and practices. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/74c3ca75-789a-4de9-930c-4cc91b55ebfc/01be5efc98cea58ff4e278710cd1d78fe028136ac4.jpg Essex- November 2024 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ebc39408-7ee8-49d4-a832-791993c195c4/0195bdaf836de1b7bfd4cb7c87957f8010e18f08e4.jpg Essex- November 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Essex- November 2024 https://www.ieatwhatineed.com/autumnflow2025 daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c24c3153-39b1-4744-93a9-7167751a0769/vg_emily_retreat-75.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/a6206671-a4c0-431d-83c1-c3b2f2cc80e5/01d8f38bd7a060e7c9b4a5c94edf81a7b5d72cb506.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/57ef7bb1-a309-42fd-a9b1-eb1200c6b7c8/IMG_0012.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/5b61712a-c744-4e7d-bb4d-8615b15498d6/vg_emily_retreat-235.jpg Altafulla- Sept/Oct 2025 - Beneath the busyness. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1731407327700-STR0SW9ILCSX6JA3OQSE/vg_emily_retreat-360.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/a0769a04-65b2-4f5d-8f37-6f53ac2b8a4a/vg_emily_retreat-33.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/e19c9af6-6242-4ca9-a1b0-abd7ce4aacc7/vg_emily_retreat-298.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b6ce0a26-b203-49c8-902e-fad240ff6c35/IMG_0010.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/bdfb3de3-1833-4c9f-918b-0c51bf670a05/0117a3162318a1c54e875e334aef428d9b98d05074_00001.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/e6e21bad-bed8-435c-8384-440125f48408/vg_emily_retreat-5.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/2ddcab28-f3fd-40b1-9d59-18fdc468360d/vg_emily_retreat-444.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/336bf2bc-b6ab-4c17-aa48-c9eb2bbdad0a/vg_emily_retreat-554.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b36ca875-3e84-4f44-81a7-9117b31eaadb/vg_emily_retreat-100.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ff8ea59c-fbe9-41c9-b088-e30db2cbd238/vg_emily_retreat-157.jpg Altafulla- Sept/Oct 2025 - JANE GOODING Jane has been with IEWIN since the very beginning, teaching courses and running groups alongside Jan and Emily, as well as cooking up a plant-based storm in the retreat kitchen. She is a highly experienced guide and facilitator, having worked in the health sector for over three decades. She was drawn to working with Emily and Jan as she’s especially interested in how we find peace around our bodies and our eating. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/89535d36-93c2-45f5-8bb1-5d30e1b979b5/010a7188463666453041cce6583d507e3ec1bbe71c.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/6bde200c-cec0-4888-8d31-585b2ccc52bc/0144bd306929b9e0028cbfad70def78db29a601d54.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/d4f5ee86-438b-4e40-802e-afd552dabcb1/IMG_0013.jpg Altafulla- Sept/Oct 2025 - Beneath the responsibilities. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/8c20b594-75ea-4f34-b8b9-3181e91f282a/IMG_0015.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599380429880-5QAW2KW0H7ZBL55HYCKP/9A76B8B4-471B-40F4-95BC-6A8DAD35204C.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/07f403d7-7509-479d-81c1-f1555cc387a1/01b1aca07b01ae6e5a38d6f25a6bee9e53b337cdfb.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1731407166684-KVNXVQ4XD5AQBOM5ABAL/vg_emily_retreat-6.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1700592325398-EK2KDE72K87175PHI7PT/018c1c82f7f24aa4a02575962618885866e8972ba7.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/28f8ffbc-0fc3-4d45-85cc-3e772903f375/01977d4870101805be4e73de6a58b8c30062e5e3b5.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/bb4ef6a3-ba4d-4014-9094-fdac16c21cb5/vg_emily_retreat-152.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1bbece55-9883-4743-9942-684c8f300512/vg_emily_retreat-310.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/dd277c7e-7615-49d0-99f8-be9471232095/IMG_0017.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/463a63c4-6dd3-4222-8710-4ab7bbdb5262/IMG_0002.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/3eb3886e-c108-4a4a-8f60-3e0fa90e3052/vg_emily_retreat-65.jpg Altafulla- Sept/Oct 2025 - EMILY HOLDEN Emily is the co-founder of “I Eat What I Need” (IEWIN), alongside her Mum, Jan. Emily and Jan founded IEWIN in response to the great lack of understanding around the healing of food and body image issues. Emily brings over a decade of teaching to IEWIN. Now a qulified yoga teacher, Emily trained for 3 years with Marc Acquaviva, in the Scaravelli-inspired tradition of yoga. She also completed the “Meditating with the Body” and the “Somatic Practices of Pure Awareness” programmes with Reggie Ray, Buddhist scholar and teacher of the somatice (body-based) meditation. Emily knows from her own experience and that of her clients that feeling disconnected from our bodies is often the root cause of many issues that manifest in our lives, including disordered eating issues, her area of expertise and personal experience. She is especially interested in how yoga and somatic meditation can encourage us to process our buried emotions and previous traumas so we can live more freely and joyfully in the present. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/65a10198-e5fa-475b-b196-32dabe8108e5/IMG_0001.jpg Altafulla- Sept/Oct 2025 - Beneath the expectations. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/bb866223-f3c9-4132-9db1-124fb1134c90/vg_emily_retreat-246.jpg Altafulla- Sept/Oct 2025 This woman is YOU, on retreat with US, and we can’t wait to meet her. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/45b7d442-9414-4be5-b7c2-d55d489e2377/vg_emily_retreat-565.jpg Altafulla- Sept/Oct 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c9f8e550-b0e7-4e79-a10e-7a6c86f47f0a/IMG_5538.jpeg Altafulla- Sept/Oct 2025 - JAN HOLDEN Jan, Emily’s mum is the co-founder of IEWIN and has worked in health for over 30 years. Jan’s passion for care has led her into the diverse areas of nursing, midwifery, palliative care, kinesiology and plant-based eating. She is both a birthkeeper and a soul midwife and had attended many hundreds of births and deaths, holding space for people at their most vulnerable times. Jan in happiest in the kitchen, where she creates nourishing and hearty plant-based dishes with love and care. As well as preparing our breakfast each day, she is on hand to offer support and guidance to you from her many years of experience working in holistic health. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Altafulla- Sept/Oct 2025 https://www.ieatwhatineed.com/altafulla-june-2025 daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/2ec6ae84-e1ac-44de-9d2f-93362abbb3ee/IMG_1117.JPG Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/91c19f7e-c7bd-4eba-b64d-0a6f1dcf8ed7/01d8f38bd7a060e7c9b4a5c94edf81a7b5d72cb506.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ff8ea59c-fbe9-41c9-b088-e30db2cbd238/vg_emily_retreat-157.jpg Altafulla June 2025 - JANE GOODING Jane has been with IEWIN since the very beginning, teaching courses and running groups alongside Jan and Emily, as well as cooking up a plant-based storm in the retreat kitchen. She is a highly experienced guide and facilitator, having worked in the health sector for over three decades. She was drawn to working with Emily and Jan as she’s especially interested in how we find peace around our bodies and our eating. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/665d4df0-cccd-44f3-958a-dc3996a56dbf/vg_emily_retreat-545.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/6c93bd9a-8fa6-48bc-89ca-d918756643e8/015ad5347b0cdc9168776df652eeb84ca572136b1a.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/91c237b9-3fb4-4131-8205-12094f3cfe95/vg_emily_retreat-204.jpg Altafulla June 2025 - JAN HOLDEN Jan, Emily’s mum is the co-founder of IEWIN and has worked in health for over 30 years. Jan’s passion for care has led her into the diverse areas of nursing, midwifery, palliative care, kinesiology and plant-based eating. She is both a birthkeeper and a soul midwife and had attended many hundreds of births and deaths, holding space for people at their most vulnerable times. Jan in happiest in the kitchen, where she creates nourishing and hearty plant-based dishes with love and care. As well as preparing our breakfast each day, she is on hand to offer support and guidance to you from her many years of experience working in holistic health. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/84c5db3a-b2c0-4eb8-95a6-5af9fb2db92c/IMG_1115.JPG Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/bdfb3de3-1833-4c9f-918b-0c51bf670a05/0117a3162318a1c54e875e334aef428d9b98d05074_00001.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/66ed162b-33b9-4444-8072-f95b7b5f6cd2/vg_emily_retreat-28.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/992f371a-d915-494f-80cc-e934a3068e08/01d92b85981799481dcca2ec38810e5961dec14562.jpg Altafulla June 2025 - Beneath the busyness. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c11a95aa-a219-483b-978b-6411a0c51198/01dfd8a5d83dee4a8c3ab8b41f5edf3c2d67dcfef6.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1700592325398-EK2KDE72K87175PHI7PT/018c1c82f7f24aa4a02575962618885866e8972ba7.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/00baa7d8-1d28-4445-a477-d7ea55a16176/01b1dc90e49814eadd9244636265d038639c5cf17e.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/f84bbb2a-bd96-4d82-bfda-17adc8870650/IMG_1108.jpg Altafulla June 2025 - Beneath the expectations. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1700511509379-GNY91BSH2BLG9HH3WHRF/01ba2e56ca07bf51a8f48bfc6d4f2caa56ee3b3fdc.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/07f403d7-7509-479d-81c1-f1555cc387a1/01b1aca07b01ae6e5a38d6f25a6bee9e53b337cdfb.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ddb94b0f-4b06-4815-b7cd-591f5f2283ef/vg_emily_retreat-94.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/8520185d-d581-4082-a55d-8c94135aa0f8/vg_emily_retreat-498.jpg Altafulla June 2025 - Beneath the responsibilities. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/7aaa1c82-24eb-4581-a7c4-103bfa72ead8/vg_emily_retreat-568.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/9fd885f8-b04c-4e23-924a-f60355c9f771/0179dbce33a1f016dfedde3fb65543a49cfa48c1b8.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/6c93bd9a-8fa6-48bc-89ca-d918756643e8/015ad5347b0cdc9168776df652eeb84ca572136b1a.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/3eb3886e-c108-4a4a-8f60-3e0fa90e3052/vg_emily_retreat-65.jpg Altafulla June 2025 - EMILY HOLDEN Emily is the co-founder of “I Eat What I Need” (IEWIN), alongside her Mum, Jan. Emily and Jan founded IEWIN in response to the great lack of understanding around the healing of food and body image issues. Emily brings over a decade of teaching to IEWIN. Now a qulified yoga teacher, Emily trained for 3 years with Marc Acquaviva, in the Scaravelli-inspired tradition of yoga. She also completed the “Meditating with the Body” and the “Somatic Practices of Pure Awareness” programmes with Reggie Ray, Buddhist scholar and teacher of the somatice (body-based) meditation. Emily knows from her own experience and that of her clients that feeling disconnected from our bodies is often the root cause of many issues that manifest in our lives, including disordered eating issues, her area of expertise and personal experience. She is especially interested in how yoga and somatic meditation can encourage us to process our buried emotions and previous traumas so we can live more freely and joyfully in the present. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/86ffc1b6-8289-4baa-afdb-b28e4f4186a2/0197e4deb0ea793beceae3308858636665757ee8cc.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/5320bd75-7e68-49d7-b645-63221fab8bb0/vg_emily_retreat-58.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/0afdf55d-ed3b-4cf9-953a-dd536a0f4f66/01063742f193481f3e9e7d054c08997eca71369370.jpg Altafulla June 2025 This woman is YOU, on retreat with US, and we can’t wait to meet her. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/48ca0c92-fa72-4671-94fc-9d4b345c09d9/IMG_0027.JPG Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1599380429880-5QAW2KW0H7ZBL55HYCKP/9A76B8B4-471B-40F4-95BC-6A8DAD35204C.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/6fd6623d-40f6-4038-8a3c-6f179e0042ac/01f207df8c194bbac343e45a1a33a4497e28b1939f.jpg Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/54be1872-19af-4ed2-8c12-6bab3ae89b0d/IMG_0029.JPG Altafulla June 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Altafulla June 2025 https://www.ieatwhatineed.com/winterwarmer2025 daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/8b9e7e76-ed3f-424c-94e5-daab7417ed2d/01d4f5e0a19c8a8d501c4bb60ec91a34703fde4c0f.jpg Essex - February 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698872521611-0H16WE25MEVOKFV1P7LW/016a04cda770d3ddb9d244ed0b70ab2d88831118d8.jpg Essex - February 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1729160229358-EKFSFJ5SIA0ZHJG3SO9S/unsplash-image-bb6kPIcX9UQ.jpg Essex - February 2025 - During this retreat we’ll enjoy: https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c1322b6b-8ffb-4542-9223-e52e8b3ef3f7/IMG_1474.jpg Essex - February 2025 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1574242053046-3LB54W98SO28Q7TNYPYX/674BECE4-8912-43B4-BDDF-F2F8ECB0FD49.jpeg Essex - February 2025 - We can’t wait to feel the love this February Love, Emily, Jan and Jane xxx https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1335cea0-030a-4701-82a1-0f3af86d911a/01a1c4a223cf8b29d95183adce93553807d15e5bfa.jpg Essex - February 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/483ce517-e49e-4416-b16e-d2daf6c2c022/01f388c359106059c394e36a3cefdb3226cad48e6a.jpg Essex - February 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/43974674-9aad-4108-a41c-acc94b1614d4/vg_emily_retreat-75.jpg Essex - February 2025 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1572785134539-XIHSODUBZ2009WGWQ39Y/191025_0003059_WEB.jpg Essex - February 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/d9d37221-fb42-4ce4-b40d-ab7f055caa9f/01be5efc98cea58ff4e278710cd1d78fe028136ac4.jpg Essex - February 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/9a72106c-73c6-4cb1-8e56-8be0c107b1f7/0121f8d237c90b42edb66b976b7e45f004c57997c9.jpg Essex - February 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/9f9ed61a-e4a6-4a44-a8e3-9ffafedfe080/IMG_1574.JPEG Essex - February 2025 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/9702344b-0fdc-4a0d-9f2e-dfbca682dc7c/191025_0003236_WEB.jpg Essex - February 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c09bd26e-1fea-4fac-96dc-65c7feb840b4/IMG_0027.JPEG Essex - February 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Essex - February 2025 https://www.ieatwhatineed.com/essex-may-2025 daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c8e571ae-f705-40f0-9e33-eb5dc4412858/IMG_0014.jpg Essex- May 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/eb72509d-3239-4d37-9070-2c1e4bf16ff6/vg_emily_retreat-94.jpg Essex- May 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/65a10198-e5fa-475b-b196-32dabe8108e5/IMG_0001.jpg Essex- May 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1731407327700-STR0SW9ILCSX6JA3OQSE/vg_emily_retreat-360.jpg Essex- May 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c6e3caec-22d2-4983-8557-60dee2253693/vg_emily_retreat-233.jpg Essex- May 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/95815254-129f-49b2-893e-ca45d324aba7/vg_emily_retreat-516.jpg Essex- May 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/375f1e9c-7317-43de-8325-1a54fce27395/IMG_0003.jpg Essex- May 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/fa5486bf-01f9-4179-9a86-873c2def0681/IMG_0004.jpg Essex- May 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/dd277c7e-7615-49d0-99f8-be9471232095/IMG_0017.jpg Essex- May 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/109a7fef-42b5-44cf-be8d-2b477689a8f4/vg_emily_retreat-498.jpg Essex- May 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/792cc0fc-14d8-4958-8681-49092dd70a05/vg_emily_retreat-371.jpg Essex- May 2025 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/0090255e-6fa7-4d6a-b6f0-32522f34aefe/vg_emily_retreat-543.jpg Essex- May 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/09a15090-0386-44e8-86cb-e64036bed9f8/IMG_0012.jpg Essex- May 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b502771e-7ac8-48b7-ad7a-af2ab0917450/IMG_0007.jpg Essex- May 2025 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ff8ea59c-fbe9-41c9-b088-e30db2cbd238/vg_emily_retreat-157.jpg Essex- May 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/85344912-fc11-44f2-969a-cf3810f928cb/IMG_0010.jpg Essex- May 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1574242053046-3LB54W98SO28Q7TNYPYX/674BECE4-8912-43B4-BDDF-F2F8ECB0FD49.jpeg Essex- May 2025 We can’t wait to feel your power this May! Love Emily, Jan and Jane xxx https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/bd35907d-1806-47c0-ac6e-f543fac80543/IMG_0008.jpg Essex- May 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/bb1a3597-fc92-49d8-bcfa-c76b8ab3926a/vg_emily_retreat-80.jpg Essex- May 2025 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1698004799913-4XKN7PWMYF4Z1J56E72N/image-asset.jpg Essex- May 2025 https://www.ieatwhatineed.com/essex-august-2025 daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/4010080b-9244-4364-a33d-51a938d3e70e/IMG_0005.jpg Essex- August 2025 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1574242053046-3LB54W98SO28Q7TNYPYX/674BECE4-8912-43B4-BDDF-F2F8ECB0FD49.jpeg Essex- August 2025 We can’t wait to feel your power this August! Love Emily, Jan and Jane xxx https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1731407198596-CD9ZGBXFY5BBKZ3XFK9R/vg_emily_retreat-130.jpg Essex- August 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/ff8ea59c-fbe9-41c9-b088-e30db2cbd238/vg_emily_retreat-157.jpg Essex- August 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/fa5486bf-01f9-4179-9a86-873c2def0681/IMG_0004.jpg Essex- August 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/dd277c7e-7615-49d0-99f8-be9471232095/IMG_0017.jpg Essex- August 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/c6e3caec-22d2-4983-8557-60dee2253693/vg_emily_retreat-233.jpg Essex- August 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/7e7d7405-cfb9-4443-a6bf-6b63aeaecc2f/IMG_0101.jpg Essex- August 2025 https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/09a15090-0386-44e8-86cb-e64036bed9f8/IMG_0012.jpg Essex- August 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/86ac3208-599c-4128-bf0e-1e0e906db021/vg_emily_retreat-299.jpg Essex- August 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1731407166684-KVNXVQ4XD5AQBOM5ABAL/vg_emily_retreat-6.jpg Essex- August 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/b502771e-7ac8-48b7-ad7a-af2ab0917450/IMG_0007.jpg Essex- August 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/109a7fef-42b5-44cf-be8d-2b477689a8f4/vg_emily_retreat-498.jpg Essex- August 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d19d9cecf0914000187a883/1741092014125-4SM1RXZY89YI7AYIZM73/vg_emily_retreat-58.jpg Essex- August 2025 https://www.ieatwhatineed.com/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me